Isaac Nilsson

HYROX Manchester 2026 · Men · 30-34

Full race report

Isaac Nilsson · HYROX Manchester 2026 · Men · suthperformance.com/results

Finish

1:13:55

Overall

156th

of 1,691

Age group

45th

30-34

Percentile

91%

Faster than 91% of Men

[ THE RACE ]Width is time · tap a segment

Wall Balls7:24+1:16

Division average: 6:08
Share of race: 10.0%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 53/100 consistency

12345678

Fastest: 4:10run 1
Slowest: 4:55run 8
Half split: +1:21

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls7:24+1:169%
Sled Pull4:36−0:5081%
Sandbag Lunges4:15−1:2399%
SkiErg3:40−1:34100%
Sled Push2:43−1:16100%
Burpee Broad Jump4:54−1:47100%
Row3:53−1:20100%
Farmers Carry2:03−0:53100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

4:306.1% of the race

Sharper transitions than the division average — 1:54 of free time banked.

[ WORK TO RUN ]

1.07balanced

35:57 running, 33:28 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Men median and you finish 126th instead of 156th.

Your split: 7:24
Median: 6:08
Time saved: 1:16
Places gained: +30

Projected against the 1,691 finishers in this division, holding every other split fixed.

← Back to the full Men ranking

Finish

1:13:55

Overall

156th

of 1,691

Age group

45th

30-34

Percentile

91%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	35:57	44:48	−8:51	49%
Stations	33:28	41:15	−7:47	45%
Roxzone	4:30	6:24	−1:54	6%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:10	5:22	−1:12
2	SkiErg	Station	3:40	5:14	−1:34
3	Run 2	Run	4:20	5:26	−1:06
4	Sled Push	Station	2:43	3:59	−1:16
5	Run 3	Run	4:25	5:30	−1:05
6	Sled Pull	Station	4:36	5:26	−0:50
7	Run 4	Run	4:23	5:34	−1:11
8	Burpee Broad Jump	Station	4:54	6:41	−1:47
9	Run 5	Run	4:34	5:38	−1:04
10	Row	Station	3:53	5:13	−1:20
11	Run 6	Run	4:33	5:42	−1:09
12	Farmers Carry	Station	2:03	2:56	−0:53
13	Run 7	Run	4:37	5:46	−1:09
14	Sandbag Lunges	Station	4:15	5:38	−1:23
15	Run 8	Run	4:55	5:50	−0:55
16	Wall Balls	Station	7:24	6:08	+1:16
	Roxzone	Transition	4:30	6:24	−1:54
	Finish		1:13:55

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:21 slower than the first. Consistency 53/100. Fastest run 4:10 (run 1), slowest 4:55 (run 8).
Transitions: 4:30 in the Roxzone, 6.1% of the race. Sharper than the division average by 1:54.
Weakest station: Wall Balls at 7:24, +1:16 against the division and in the 9% percentile for this segment. Strongest is SkiErg at 100%.
What one change is worth: Bringing Wall Balls to the division median (6:08) saves 1:16 and moves this result from 156th to 126th — 30 places. Every other split held fixed.