HYROX Manchester 2026 · Men · 30-34
Finley Thompson · HYROX Manchester 2026 · Men · suthperformance.com/results
- Division average
- 2:56
- Share of race
- 3.5%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:34run 1
- Slowest
- 3:44run 8
- Half split
- +0:12
Dotted line is the division average for each run.
- SkiErg2:42−2:32100%
- Sled Push2:41−1:18100%
- Sled Pull3:14−2:12100%
- Burpee Broad Jump4:12−2:29100%
- Row3:06−2:07100%
- Farmers Carry2:03−0:53100%
- Sandbag Lunges3:02−2:36100%
- Wall Balls4:01−2:07100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:006.9% of the race
Sharper transitions than the division average — 2:24 of free time banked.
1.17strength
29:12 running, 25:01 on stations. You spend less time on stations than your division does — the running is where the time is.
Your SkiErg is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Finley Thompson
HYROX Manchester 2026 · Men · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
58:13
Overall
16th
of 1,691
Age group
7th
30-34
Percentile
99%
of this division
Where the time went
| Running | 29:12 | 44:48 | −15:36 | 50% |
|---|---|---|---|---|
| Stations | 25:01 | 41:15 | −16:14 | 43% |
| Roxzone | 4:00 | 6:24 | −2:24 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:34 | 5:22 | −1:48 |
| 2 | SkiErg | Station | 2:42 | 5:14 | −2:32 |
| 3 | Run 2 | Run | 3:39 | 5:26 | −1:47 |
| 4 | Sled Push | Station | 2:41 | 3:59 | −1:18 |
| 5 | Run 3 | Run | 3:43 | 5:30 | −1:47 |
| 6 | Sled Pull | Station | 3:14 | 5:26 | −2:12 |
| 7 | Run 4 | Run | 3:34 | 5:34 | −2:00 |
| 8 | Burpee Broad Jump | Station | 4:12 | 6:41 | −2:29 |
| 9 | Run 5 | Run | 3:39 | 5:38 | −1:59 |
| 10 | Row | Station | 3:06 | 5:13 | −2:07 |
| 11 | Run 6 | Run | 3:42 | 5:42 | −2:00 |
| 12 | Farmers Carry | Station | 2:03 | 2:56 | −0:53 |
| 13 | Run 7 | Run | 3:37 | 5:46 | −2:09 |
| 14 | Sandbag Lunges | Station | 3:02 | 5:38 | −2:36 |
| 15 | Run 8 | Run | 3:44 | 5:50 | −2:06 |
| 16 | Wall Balls | Station | 4:01 | 6:08 | −2:07 |
| Roxzone | Transition | 4:00 | 6:24 | −2:24 | |
| Finish | 58:13 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 84/100. Fastest run 3:34 (run 1), slowest 3:44 (run 8).
- Transitions
- 4:00 in the Roxzone, 6.9% of the race. Sharper than the division average by 2:24.
- Weakest station
- SkiErg at 2:42, −2:32 against the division and in the 100% percentile for this segment.