HYROX Manchester 2026 · Men · 45-49
Muhammad Moore · HYROX Manchester 2026 · Men · suthperformance.com/results
Finish
1:14:42
Overall
167th
of 1,691
Age group
15th
45-49
Percentile
90%
Faster than 90% of Men
Roxzone6:00−0:24
- Division average
- 6:24
- Share of race
- 8.0%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
12345678
- Fastest
- 4:06run 2
- Slowest
- 4:47run 7
- Half split
- +1:41
Dotted line is the division average for each run.
[ STATIONS, WEAKEST FIRST ]vs division average
- Row4:38−0:3572%
- Sandbag Lunges4:46−0:5281%
- SkiErg4:24−0:5082%
- Farmers Carry2:24−0:3286%
- Sled Pull4:22−1:0489%
- Sled Push3:06−0:5394%
- Burpee Broad Jump4:58−1:43100%
- Wall Balls4:33−1:35100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
6:008.0% of the race
In line with the division average.
1.07balanced
35:31 running, 33:11 on stations. Balanced against the division.
Your Row is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Muhammad Moore
HYROX Manchester 2026 · Men · 45-49 · USA
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:14:42
Overall
167th
of 1,691
Age group
15th
45-49
Percentile
90%
of this division
Where the time went
| Running | 35:31 | 44:48 | −9:17 | 48% |
|---|---|---|---|---|
| Stations | 33:11 | 41:15 | −8:04 | 44% |
| Roxzone | 6:00 | 6:24 | −0:24 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:14 | 5:22 | −1:08 |
| 2 | SkiErg | Station | 4:24 | 5:14 | −0:50 |
| 3 | Run 2 | Run | 4:06 | 5:26 | −1:20 |
| 4 | Sled Push | Station | 3:06 | 3:59 | −0:53 |
| 5 | Run 3 | Run | 4:17 | 5:30 | −1:13 |
| 6 | Sled Pull | Station | 4:22 | 5:26 | −1:04 |
| 7 | Run 4 | Run | 4:18 | 5:34 | −1:16 |
| 8 | Burpee Broad Jump | Station | 4:58 | 6:41 | −1:43 |
| 9 | Run 5 | Run | 4:30 | 5:38 | −1:08 |
| 10 | Row | Station | 4:38 | 5:13 | −0:35 |
| 11 | Run 6 | Run | 4:36 | 5:42 | −1:06 |
| 12 | Farmers Carry | Station | 2:24 | 2:56 | −0:32 |
| 13 | Run 7 | Run | 4:47 | 5:46 | −0:59 |
| 14 | Sandbag Lunges | Station | 4:46 | 5:38 | −0:52 |
| 15 | Run 8 | Run | 4:43 | 5:50 | −1:07 |
| 16 | Wall Balls | Station | 4:33 | 6:08 | −1:35 |
| Roxzone | Transition | 6:00 | 6:24 | −0:24 | |
| Finish | 1:14:42 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:41 slower than the first. Consistency 48/100. Fastest run 4:06 (run 2), slowest 4:47 (run 7).
- Transitions
- 6:00 in the Roxzone, 8.0% of the race. In line with the division average.
- Weakest station
- Row at 4:38, −0:35 against the division and in the 72% percentile for this segment. Strongest is Burpee Broad Jump at 100%.