HYROX Manchester 2026 · Men · 25-29

Full race report
Finish
1:14:54
Overall
173rd
of 1,691
Age group
32nd
25-29
Percentile
90%
Faster than 90% of Men
[ THE RACE ]Width is time · tap a segment
Sandbag Lunges5:23−0:15
Division average
5:38
Share of race
7.2%
Verdict
Gained time
How to fix Sandbag Lunges
  • Beat the average
  • Run
  • Station
  • Roxzone
[ RUN PACING ]Faded in the back half · 63/100 consistency
12345678
Fastest
4:10run 1
Slowest
4:35run 8
Half split
+1:15

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

6:098.2% of the race

In line with the division average.

[ WORK TO RUN ]

1.03balanced

34:57 running, 33:48 on stations. Balanced against the division.

[ WHAT IF ]

Your Sandbag Lunges is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.

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