HYROX Manchester 2026 · Men · 30-34
Lucas Robinson · HYROX Manchester 2026 · Men · suthperformance.com/results
- Division average
- 6:24
- Share of race
- 8.2%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:13run 1
- Slowest
- 4:31run 7
- Half split
- +0:23
Dotted line is the division average for each run.
- SkiErg4:52−0:2264%
- Burpee Broad Jump6:04−0:3768%
- Row4:35−0:3874%
- Farmers Carry2:30−0:2680%
- Sled Pull4:29−0:5785%
- Sled Push3:00−0:5999%
- Sandbag Lunges4:05−1:33100%
- Wall Balls4:25−1:43100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
6:078.2% of the race
In line with the division average.
1.02runner
34:49 running, 34:00 on stations. You run more of this race than your division does — the stations are where the time is.
Your SkiErg is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Lucas Robinson
HYROX Manchester 2026 · Men · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:14:56
Overall
175th
of 1,691
Age group
49th
30-34
Percentile
90%
of this division
Where the time went
| Running | 34:49 | 44:48 | −9:59 | 46% |
|---|---|---|---|---|
| Stations | 34:00 | 41:15 | −7:15 | 45% |
| Roxzone | 6:07 | 6:24 | −0:17 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:13 | 5:22 | −1:09 |
| 2 | SkiErg | Station | 4:52 | 5:14 | −0:22 |
| 3 | Run 2 | Run | 4:16 | 5:26 | −1:10 |
| 4 | Sled Push | Station | 3:00 | 3:59 | −0:59 |
| 5 | Run 3 | Run | 4:22 | 5:30 | −1:08 |
| 6 | Sled Pull | Station | 4:29 | 5:26 | −0:57 |
| 7 | Run 4 | Run | 4:22 | 5:34 | −1:12 |
| 8 | Burpee Broad Jump | Station | 6:04 | 6:41 | −0:37 |
| 9 | Run 5 | Run | 4:14 | 5:38 | −1:24 |
| 10 | Row | Station | 4:35 | 5:13 | −0:38 |
| 11 | Run 6 | Run | 4:24 | 5:42 | −1:18 |
| 12 | Farmers Carry | Station | 2:30 | 2:56 | −0:26 |
| 13 | Run 7 | Run | 4:31 | 5:46 | −1:15 |
| 14 | Sandbag Lunges | Station | 4:05 | 5:38 | −1:33 |
| 15 | Run 8 | Run | 4:27 | 5:50 | −1:23 |
| 16 | Wall Balls | Station | 4:25 | 6:08 | −1:43 |
| Roxzone | Transition | 6:07 | 6:24 | −0:17 | |
| Finish | 1:14:56 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 77/100. Fastest run 4:13 (run 1), slowest 4:31 (run 7).
- Transitions
- 6:07 in the Roxzone, 8.2% of the race. In line with the division average.
- Weakest station
- SkiErg at 4:52, −0:22 against the division and in the 64% percentile for this segment. Strongest is Sandbag Lunges at 100%.