Adam Edwards
HYROX Manchester 2026 · Men · 45-49
Adam Edwards · HYROX Manchester 2026 · Men · suthperformance.com/results
- Division average
- 6:41
- Share of race
- 8.0%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:28run 1
- Slowest
- 4:49run 8
- Half split
- +0:35
Dotted line is the division average for each run.
- Burpee Broad Jump6:01−0:4070%
- Sandbag Lunges4:40−0:5884%
- Row4:17−0:5686%
- Wall Balls4:57−1:1189%
- Sled Pull4:20−1:0690%
- SkiErg3:31−1:43100%
- Sled Push2:38−1:21100%
- Farmers Carry2:03−0:53100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:327.4% of the race
Sharper transitions than the division average — 0:52 of free time banked.
1.14strength
37:01 running, 32:27 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Burpee Broad Jump is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Adam Edwards
HYROX Manchester 2026 · Men · 45-49 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:15:00
Overall
176th
of 1,691
Age group
16th
45-49
Percentile
90%
of this division
Where the time went
| Running | 37:01 | 44:48 | −7:47 | 49% |
|---|---|---|---|---|
| Stations | 32:27 | 41:15 | −8:48 | 43% |
| Roxzone | 5:32 | 6:24 | −0:52 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:28 | 5:22 | −0:54 |
| 2 | SkiErg | Station | 3:31 | 5:14 | −1:43 |
| 3 | Run 2 | Run | 4:28 | 5:26 | −0:58 |
| 4 | Sled Push | Station | 2:38 | 3:59 | −1:21 |
| 5 | Run 3 | Run | 4:35 | 5:30 | −0:55 |
| 6 | Sled Pull | Station | 4:20 | 5:26 | −1:06 |
| 7 | Run 4 | Run | 4:42 | 5:34 | −0:52 |
| 8 | Burpee Broad Jump | Station | 6:01 | 6:41 | −0:40 |
| 9 | Run 5 | Run | 4:43 | 5:38 | −0:55 |
| 10 | Row | Station | 4:17 | 5:13 | −0:56 |
| 11 | Run 6 | Run | 4:44 | 5:42 | −0:58 |
| 12 | Farmers Carry | Station | 2:03 | 2:56 | −0:53 |
| 13 | Run 7 | Run | 4:32 | 5:46 | −1:14 |
| 14 | Sandbag Lunges | Station | 4:40 | 5:38 | −0:58 |
| 15 | Run 8 | Run | 4:49 | 5:50 | −1:01 |
| 16 | Wall Balls | Station | 4:57 | 6:08 | −1:11 |
| Roxzone | Transition | 5:32 | 6:24 | −0:52 | |
| Finish | 1:15:00 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 73/100. Fastest run 4:28 (run 1), slowest 4:49 (run 8).
- Transitions
- 5:32 in the Roxzone, 7.4% of the race. Sharper than the division average by 0:52.
- Weakest station
- Burpee Broad Jump at 6:01, −0:40 against the division and in the 70% percentile for this segment. Strongest is SkiErg at 100%.