Samuel King
HYROX Manchester 2026 · Men · 30-34
Samuel King · HYROX Manchester 2026 · Men · suthperformance.com/results
- Division average
- 6:24
- Share of race
- 8.0%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:18run 1
- Slowest
- 4:52run 7
- Half split
- +1:24
Dotted line is the division average for each run.
- Row4:41−0:3270%
- Sandbag Lunges4:58−0:4074%
- Farmers Carry2:28−0:2882%
- Sled Push3:20−0:3983%
- Burpee Broad Jump5:18−1:2391%
- SkiErg4:08−1:0692%
- Sled Pull3:51−1:35100%
- Wall Balls3:24−2:44100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
6:008.0% of the race
In line with the division average.
1.15strength
36:54 running, 32:08 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Row is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Samuel King
HYROX Manchester 2026 · Men · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:15:02
Overall
177th
of 1,691
Age group
50th
30-34
Percentile
90%
of this division
Where the time went
| Running | 36:54 | 44:48 | −7:54 | 49% |
|---|---|---|---|---|
| Stations | 32:08 | 41:15 | −9:07 | 43% |
| Roxzone | 6:00 | 6:24 | −0:24 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:18 | 5:22 | −1:04 |
| 2 | SkiErg | Station | 4:08 | 5:14 | −1:06 |
| 3 | Run 2 | Run | 4:25 | 5:26 | −1:01 |
| 4 | Sled Push | Station | 3:20 | 3:59 | −0:39 |
| 5 | Run 3 | Run | 4:32 | 5:30 | −0:58 |
| 6 | Sled Pull | Station | 3:51 | 5:26 | −1:35 |
| 7 | Run 4 | Run | 4:30 | 5:34 | −1:04 |
| 8 | Burpee Broad Jump | Station | 5:18 | 6:41 | −1:23 |
| 9 | Run 5 | Run | 4:44 | 5:38 | −0:54 |
| 10 | Row | Station | 4:41 | 5:13 | −0:32 |
| 11 | Run 6 | Run | 4:43 | 5:42 | −0:59 |
| 12 | Farmers Carry | Station | 2:28 | 2:56 | −0:28 |
| 13 | Run 7 | Run | 4:52 | 5:46 | −0:54 |
| 14 | Sandbag Lunges | Station | 4:58 | 5:38 | −0:40 |
| 15 | Run 8 | Run | 4:50 | 5:50 | −1:00 |
| 16 | Wall Balls | Station | 3:24 | 6:08 | −2:44 |
| Roxzone | Transition | 6:00 | 6:24 | −0:24 | |
| Finish | 1:15:02 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:24 slower than the first. Consistency 58/100. Fastest run 4:18 (run 1), slowest 4:52 (run 7).
- Transitions
- 6:00 in the Roxzone, 8.0% of the race. In line with the division average.
- Weakest station
- Row at 4:41, −0:32 against the division and in the 70% percentile for this segment. Strongest is Sled Pull at 100%.