HYROX Manchester 2026 · Men · 30-34
Muhammad Carlisle · HYROX Manchester 2026 · Men · suthperformance.com/results
- Division average
- 2:56
- Share of race
- 2.9%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:26run 2
- Slowest
- 3:49run 8
- Half split
- +0:56
Dotted line is the division average for each run.
- SkiErg3:14−2:00100%
- Sled Push2:36−1:23100%
- Sled Pull3:47−1:39100%
- Burpee Broad Jump3:48−2:53100%
- Row2:57−2:16100%
- Farmers Carry1:44−1:12100%
- Sandbag Lunges3:41−1:57100%
- Wall Balls3:58−2:10100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:578.3% of the race
Sharper transitions than the division average — 1:27 of free time banked.
1.12balanced
28:54 running, 25:45 on stations. Balanced against the division.
Your SkiErg is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Muhammad Carlisle
HYROX Manchester 2026 · Men · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
59:36
Overall
18th
of 1,691
Age group
8th
30-34
Percentile
99%
of this division
Where the time went
| Running | 28:54 | 44:48 | −15:54 | 48% |
|---|---|---|---|---|
| Stations | 25:45 | 41:15 | −15:30 | 43% |
| Roxzone | 4:57 | 6:24 | −1:27 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:29 | 5:22 | −1:53 |
| 2 | SkiErg | Station | 3:14 | 5:14 | −2:00 |
| 3 | Run 2 | Run | 3:26 | 5:26 | −2:00 |
| 4 | Sled Push | Station | 2:36 | 3:59 | −1:23 |
| 5 | Run 3 | Run | 3:31 | 5:30 | −1:59 |
| 6 | Sled Pull | Station | 3:47 | 5:26 | −1:39 |
| 7 | Run 4 | Run | 3:33 | 5:34 | −2:01 |
| 8 | Burpee Broad Jump | Station | 3:48 | 6:41 | −2:53 |
| 9 | Run 5 | Run | 3:40 | 5:38 | −1:58 |
| 10 | Row | Station | 2:57 | 5:13 | −2:16 |
| 11 | Run 6 | Run | 3:42 | 5:42 | −2:00 |
| 12 | Farmers Carry | Station | 1:44 | 2:56 | −1:12 |
| 13 | Run 7 | Run | 3:44 | 5:46 | −2:02 |
| 14 | Sandbag Lunges | Station | 3:41 | 5:38 | −1:57 |
| 15 | Run 8 | Run | 3:49 | 5:50 | −2:01 |
| 16 | Wall Balls | Station | 3:58 | 6:08 | −2:10 |
| Roxzone | Transition | 4:57 | 6:24 | −1:27 | |
| Finish | 59:36 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:56 slower than the first. Consistency 65/100. Fastest run 3:26 (run 2), slowest 3:49 (run 8).
- Transitions
- 4:57 in the Roxzone, 8.3% of the race. Sharper than the division average by 1:27.
- Weakest station
- SkiErg at 3:14, −2:00 against the division and in the 100% percentile for this segment.