HYROX Manchester 2026 · Men · 35-39
Jake Carlisle · HYROX Manchester 2026 · Men · suthperformance.com/results
- Division average
- 6:24
- Share of race
- 8.1%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:18run 1
- Slowest
- 4:57run 8
- Half split
- +1:21
Dotted line is the division average for each run.
- Row4:38−0:3572%
- Sled Pull4:45−0:4175%
- Farmers Carry2:20−0:3691%
- SkiErg4:09−1:0591%
- Sled Push2:49−1:10100%
- Burpee Broad Jump4:56−1:45100%
- Sandbag Lunges3:56−1:42100%
- Wall Balls4:25−1:43100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
6:078.1% of the race
In line with the division average.
1.17strength
37:19 running, 31:58 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Row is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Jake Carlisle
HYROX Manchester 2026 · Men · 35-39 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:15:24
Overall
186th
of 1,691
Age group
39th
35-39
Percentile
89%
of this division
Where the time went
| Running | 37:19 | 44:48 | −7:29 | 49% |
|---|---|---|---|---|
| Stations | 31:58 | 41:15 | −9:17 | 42% |
| Roxzone | 6:07 | 6:24 | −0:17 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:18 | 5:22 | −1:04 |
| 2 | SkiErg | Station | 4:09 | 5:14 | −1:05 |
| 3 | Run 2 | Run | 4:24 | 5:26 | −1:02 |
| 4 | Sled Push | Station | 2:49 | 3:59 | −1:10 |
| 5 | Run 3 | Run | 4:37 | 5:30 | −0:53 |
| 6 | Sled Pull | Station | 4:45 | 5:26 | −0:41 |
| 7 | Run 4 | Run | 4:40 | 5:34 | −0:54 |
| 8 | Burpee Broad Jump | Station | 4:56 | 6:41 | −1:45 |
| 9 | Run 5 | Run | 4:47 | 5:38 | −0:51 |
| 10 | Row | Station | 4:38 | 5:13 | −0:35 |
| 11 | Run 6 | Run | 4:41 | 5:42 | −1:01 |
| 12 | Farmers Carry | Station | 2:20 | 2:56 | −0:36 |
| 13 | Run 7 | Run | 4:55 | 5:46 | −0:51 |
| 14 | Sandbag Lunges | Station | 3:56 | 5:38 | −1:42 |
| 15 | Run 8 | Run | 4:57 | 5:50 | −0:53 |
| 16 | Wall Balls | Station | 4:25 | 6:08 | −1:43 |
| Roxzone | Transition | 6:07 | 6:24 | −0:17 | |
| Finish | 1:15:24 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:21 slower than the first. Consistency 54/100. Fastest run 4:18 (run 1), slowest 4:57 (run 8).
- Transitions
- 6:07 in the Roxzone, 8.1% of the race. In line with the division average.
- Weakest station
- Row at 4:38, −0:35 against the division and in the 72% percentile for this segment. Strongest is Sled Push at 100%.