HYROX Manchester 2026 · Men · 35-39
Lucas Robinson · HYROX Manchester 2026 · Men · suthperformance.com/results
- Division average
- 2:56
- Share of race
- 3.7%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:24run 1
- Slowest
- 4:45run 8
- Half split
- +0:41
Dotted line is the division average for each run.
- Sandbag Lunges5:27−0:1157%
- Farmers Carry2:50−0:0657%
- SkiErg4:38−0:3673%
- Burpee Broad Jump5:55−0:4673%
- Row4:12−1:0189%
- Wall Balls4:38−1:3099%
- Sled Push2:53−1:06100%
- Sled Pull3:48−1:38100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:446.3% of the race
Sharper transitions than the division average — 1:40 of free time banked.
1.06balanced
36:31 running, 34:21 on stations. Balanced against the division.
Your Sandbag Lunges is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Lucas Robinson
HYROX Manchester 2026 · Men · 35-39 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:15:36
Overall
189th
of 1,691
Age group
40th
35-39
Percentile
89%
of this division
Where the time went
| Running | 36:31 | 44:48 | −8:17 | 48% |
|---|---|---|---|---|
| Stations | 34:21 | 41:15 | −6:54 | 45% |
| Roxzone | 4:44 | 6:24 | −1:40 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:24 | 5:22 | −0:58 |
| 2 | SkiErg | Station | 4:38 | 5:14 | −0:36 |
| 3 | Run 2 | Run | 4:26 | 5:26 | −1:00 |
| 4 | Sled Push | Station | 2:53 | 3:59 | −1:06 |
| 5 | Run 3 | Run | 4:37 | 5:30 | −0:53 |
| 6 | Sled Pull | Station | 3:48 | 5:26 | −1:38 |
| 7 | Run 4 | Run | 4:28 | 5:34 | −1:06 |
| 8 | Burpee Broad Jump | Station | 5:55 | 6:41 | −0:46 |
| 9 | Run 5 | Run | 4:34 | 5:38 | −1:04 |
| 10 | Row | Station | 4:12 | 5:13 | −1:01 |
| 11 | Run 6 | Run | 4:37 | 5:42 | −1:05 |
| 12 | Farmers Carry | Station | 2:50 | 2:56 | −0:06 |
| 13 | Run 7 | Run | 4:40 | 5:46 | −1:06 |
| 14 | Sandbag Lunges | Station | 5:27 | 5:38 | −0:11 |
| 15 | Run 8 | Run | 4:45 | 5:50 | −1:05 |
| 16 | Wall Balls | Station | 4:38 | 6:08 | −1:30 |
| Roxzone | Transition | 4:44 | 6:24 | −1:40 | |
| Finish | 1:15:36 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 75/100. Fastest run 4:24 (run 1), slowest 4:45 (run 8).
- Transitions
- 4:44 in the Roxzone, 6.3% of the race. Sharper than the division average by 1:40.
- Weakest station
- Sandbag Lunges at 5:27, −0:11 against the division and in the 57% percentile for this segment. Strongest is Sled Push at 100%.