Alfie Jones
HYROX Manchester 2026 · Men · 30-34
Alfie Jones · HYROX Manchester 2026 · Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:20run 1
- Slowest
- 4:52run 8
- Half split
- +0:57
Dotted line is the division average for each run.
- Row4:56−0:1761%
- Sled Pull5:04−0:2263%
- SkiErg4:51−0:2365%
- Farmers Carry2:37−0:1972%
- Sandbag Lunges4:55−0:4375%
- Sled Push3:20−0:3983%
- Burpee Broad Jump5:25−1:1688%
- Wall Balls2:26−3:42100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:056.7% of the race
Sharper transitions than the division average — 1:19 of free time banked.
1.10balanced
36:59 running, 33:34 on stations. Balanced against the division.
Your Row is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Alfie Jones
HYROX Manchester 2026 · Men · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:15:38
Overall
191st
of 1,691
Age group
53rd
30-34
Percentile
89%
of this division
Where the time went
| Running | 36:59 | 44:48 | −7:49 | 49% |
|---|---|---|---|---|
| Stations | 33:34 | 41:15 | −7:41 | 44% |
| Roxzone | 5:05 | 6:24 | −1:19 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:20 | 5:22 | −1:02 |
| 2 | SkiErg | Station | 4:51 | 5:14 | −0:23 |
| 3 | Run 2 | Run | 4:34 | 5:26 | −0:52 |
| 4 | Sled Push | Station | 3:20 | 3:59 | −0:39 |
| 5 | Run 3 | Run | 4:37 | 5:30 | −0:53 |
| 6 | Sled Pull | Station | 5:04 | 5:26 | −0:22 |
| 7 | Run 4 | Run | 4:30 | 5:34 | −1:04 |
| 8 | Burpee Broad Jump | Station | 5:25 | 6:41 | −1:16 |
| 9 | Run 5 | Run | 4:32 | 5:38 | −1:06 |
| 10 | Row | Station | 4:56 | 5:13 | −0:17 |
| 11 | Run 6 | Run | 4:45 | 5:42 | −0:57 |
| 12 | Farmers Carry | Station | 2:37 | 2:56 | −0:19 |
| 13 | Run 7 | Run | 4:49 | 5:46 | −0:57 |
| 14 | Sandbag Lunges | Station | 4:55 | 5:38 | −0:43 |
| 15 | Run 8 | Run | 4:52 | 5:50 | −0:58 |
| 16 | Wall Balls | Station | 2:26 | 6:08 | −3:42 |
| Roxzone | Transition | 5:05 | 6:24 | −1:19 | |
| Finish | 1:15:38 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:57 slower than the first. Consistency 64/100. Fastest run 4:20 (run 1), slowest 4:52 (run 8).
- Transitions
- 5:05 in the Roxzone, 6.7% of the race. Sharper than the division average by 1:19.
- Weakest station
- Row at 4:56, −0:17 against the division and in the 61% percentile for this segment. Strongest is Wall Balls at 100%.