James Green
HYROX Manchester 2026 · Men · 50-54
James Green · HYROX Manchester 2026 · Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:28run 1
- Slowest
- 4:53run 8
- Half split
- +0:33
Dotted line is the division average for each run.
- Sled Push3:45−0:1462%
- Sled Pull4:49−0:3773%
- Sandbag Lunges4:56−0:4275%
- Row4:34−0:3975%
- Burpee Broad Jump5:49−0:5276%
- SkiErg4:18−0:5686%
- Farmers Carry2:08−0:48100%
- Wall Balls3:45−2:23100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:346.0% of the race
Sharper transitions than the division average — 1:50 of free time banked.
1.10balanced
37:23 running, 34:04 on stations. Balanced against the division.
Your Sled Push is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
James Green
HYROX Manchester 2026 · Men · 50-54 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:16:01
Overall
199th
of 1,691
Age group
7th
50-54
Percentile
88%
of this division
Where the time went
| Running | 37:23 | 44:48 | −7:25 | 49% |
|---|---|---|---|---|
| Stations | 34:04 | 41:15 | −7:11 | 45% |
| Roxzone | 4:34 | 6:24 | −1:50 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:28 | 5:22 | −0:54 |
| 2 | SkiErg | Station | 4:18 | 5:14 | −0:56 |
| 3 | Run 2 | Run | 4:38 | 5:26 | −0:48 |
| 4 | Sled Push | Station | 3:45 | 3:59 | −0:14 |
| 5 | Run 3 | Run | 4:45 | 5:30 | −0:45 |
| 6 | Sled Pull | Station | 4:49 | 5:26 | −0:37 |
| 7 | Run 4 | Run | 4:34 | 5:34 | −1:00 |
| 8 | Burpee Broad Jump | Station | 5:49 | 6:41 | −0:52 |
| 9 | Run 5 | Run | 4:39 | 5:38 | −0:59 |
| 10 | Row | Station | 4:34 | 5:13 | −0:39 |
| 11 | Run 6 | Run | 4:38 | 5:42 | −1:04 |
| 12 | Farmers Carry | Station | 2:08 | 2:56 | −0:48 |
| 13 | Run 7 | Run | 4:48 | 5:46 | −0:58 |
| 14 | Sandbag Lunges | Station | 4:56 | 5:38 | −0:42 |
| 15 | Run 8 | Run | 4:53 | 5:50 | −0:57 |
| 16 | Wall Balls | Station | 3:45 | 6:08 | −2:23 |
| Roxzone | Transition | 4:34 | 6:24 | −1:50 | |
| Finish | 1:16:01 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 73/100. Fastest run 4:28 (run 1), slowest 4:53 (run 8).
- Transitions
- 4:34 in the Roxzone, 6.0% of the race. Sharper than the division average by 1:50.
- Weakest station
- Sled Push at 3:45, −0:14 against the division and in the 62% percentile for this segment. Strongest is Farmers Carry at 100%.