HYROX Manchester 2026 · Men · 60-64
Thomas Hollis · HYROX Manchester 2026 · Men · suthperformance.com/results
- Division average
- 5:38
- Share of race
- 6.5%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:38run 3
- Slowest
- 5:04run 7
- Half split
- +1:05
Dotted line is the division average for each run.
- Sandbag Lunges4:58−0:4074%
- Burpee Broad Jump5:49−0:5276%
- Sled Pull4:43−0:4376%
- Sled Push3:16−0:4386%
- SkiErg4:02−1:1296%
- Row3:58−1:1598%
- Farmers Carry2:02−0:54100%
- Wall Balls4:34−1:34100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:005.3% of the race
Sharper transitions than the division average — 2:24 of free time banked.
1.16strength
38:41 running, 33:22 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Sandbag Lunges is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Thomas Hollis
HYROX Manchester 2026 · Men · 60-64 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:16:03
Overall
200th
of 1,691
Age group
4th
60-64
Percentile
88%
of this division
Where the time went
| Running | 38:41 | 44:48 | −6:07 | 51% |
|---|---|---|---|---|
| Stations | 33:22 | 41:15 | −7:53 | 44% |
| Roxzone | 4:00 | 6:24 | −2:24 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:39 | 5:22 | −0:43 |
| 2 | SkiErg | Station | 4:02 | 5:14 | −1:12 |
| 3 | Run 2 | Run | 4:40 | 5:26 | −0:46 |
| 4 | Sled Push | Station | 3:16 | 3:59 | −0:43 |
| 5 | Run 3 | Run | 4:38 | 5:30 | −0:52 |
| 6 | Sled Pull | Station | 4:43 | 5:26 | −0:43 |
| 7 | Run 4 | Run | 4:51 | 5:34 | −0:43 |
| 8 | Burpee Broad Jump | Station | 5:49 | 6:41 | −0:52 |
| 9 | Run 5 | Run | 4:48 | 5:38 | −0:50 |
| 10 | Row | Station | 3:58 | 5:13 | −1:15 |
| 11 | Run 6 | Run | 4:59 | 5:42 | −0:43 |
| 12 | Farmers Carry | Station | 2:02 | 2:56 | −0:54 |
| 13 | Run 7 | Run | 5:04 | 5:46 | −0:42 |
| 14 | Sandbag Lunges | Station | 4:58 | 5:38 | −0:40 |
| 15 | Run 8 | Run | 5:02 | 5:50 | −0:48 |
| 16 | Wall Balls | Station | 4:34 | 6:08 | −1:34 |
| Roxzone | Transition | 4:00 | 6:24 | −2:24 | |
| Finish | 1:16:03 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:05 slower than the first. Consistency 66/100. Fastest run 4:38 (run 3), slowest 5:04 (run 7).
- Transitions
- 4:00 in the Roxzone, 5.3% of the race. Sharper than the division average by 2:24.
- Weakest station
- Sandbag Lunges at 4:58, −0:40 against the division and in the 74% percentile for this segment. Strongest is Farmers Carry at 100%.