HYROX Manchester 2026 · Men · 25-29
Jake O'Sullivan · HYROX Manchester 2026 · Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:24run 1
- Slowest
- 4:38run 8
- Half split
- +0:25
Dotted line is the division average for each run.
- SkiErg5:14±0:0050%
- Row5:07−0:0654%
- Burpee Broad Jump6:12−0:2964%
- Farmers Carry2:35−0:2174%
- Sled Pull4:45−0:4175%
- Sandbag Lunges4:47−0:5180%
- Sled Push3:01−0:5899%
- Wall Balls4:10−1:58100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:235.8% of the race
Sharper transitions than the division average — 2:01 of free time banked.
1.00runner
35:51 running, 35:51 on stations. You run more of this race than your division does — the stations are where the time is.
Your SkiErg is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Jake O'Sullivan
HYROX Manchester 2026 · Men · 25-29 · IRL
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:16:05
Overall
203rd
of 1,691
Age group
38th
25-29
Percentile
88%
of this division
Where the time went
| Running | 35:51 | 44:48 | −8:57 | 47% |
|---|---|---|---|---|
| Stations | 35:51 | 41:15 | −5:24 | 47% |
| Roxzone | 4:23 | 6:24 | −2:01 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:24 | 5:22 | −0:58 |
| 2 | SkiErg | Station | 5:14 | 5:14 | ±0:00 |
| 3 | Run 2 | Run | 4:25 | 5:26 | −1:01 |
| 4 | Sled Push | Station | 3:01 | 3:59 | −0:58 |
| 5 | Run 3 | Run | 4:24 | 5:30 | −1:06 |
| 6 | Sled Pull | Station | 4:45 | 5:26 | −0:41 |
| 7 | Run 4 | Run | 4:30 | 5:34 | −1:04 |
| 8 | Burpee Broad Jump | Station | 6:12 | 6:41 | −0:29 |
| 9 | Run 5 | Run | 4:24 | 5:38 | −1:14 |
| 10 | Row | Station | 5:07 | 5:13 | −0:06 |
| 11 | Run 6 | Run | 4:35 | 5:42 | −1:07 |
| 12 | Farmers Carry | Station | 2:35 | 2:56 | −0:21 |
| 13 | Run 7 | Run | 4:31 | 5:46 | −1:15 |
| 14 | Sandbag Lunges | Station | 4:47 | 5:38 | −0:51 |
| 15 | Run 8 | Run | 4:38 | 5:50 | −1:12 |
| 16 | Wall Balls | Station | 4:10 | 6:08 | −1:58 |
| Roxzone | Transition | 4:23 | 6:24 | −2:01 | |
| Finish | 1:16:05 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 81/100. Fastest run 4:24 (run 1), slowest 4:38 (run 8).
- Transitions
- 4:23 in the Roxzone, 5.8% of the race. Sharper than the division average by 2:01.
- Weakest station
- SkiErg at 5:14, ±0:00 against the division and in the 50% percentile for this segment. Strongest is Wall Balls at 100%.