HYROX Manchester 2026 · Men · 25-29
Alfie van Dijk · HYROX Manchester 2026 · Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:29run 1
- Slowest
- 4:59run 7
- Half split
- +0:55
Dotted line is the division average for each run.
- Wall Balls5:56−0:1257%
- Burpee Broad Jump5:54−0:4773%
- SkiErg4:31−0:4377%
- Sled Pull4:22−1:0489%
- Sled Push3:05−0:5495%
- Sandbag Lunges4:19−1:1997%
- Farmers Carry2:13−0:4399%
- Row3:46−1:27100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:585.2% of the race
Sharper transitions than the division average — 2:26 of free time banked.
1.12balanced
38:09 running, 34:06 on stations. Balanced against the division.
Your Wall Balls is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Alfie van Dijk
HYROX Manchester 2026 · Men · 25-29 · NED
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:16:13
Overall
205th
of 1,691
Age group
39th
25-29
Percentile
88%
of this division
Where the time went
| Running | 38:09 | 44:48 | −6:39 | 50% |
|---|---|---|---|---|
| Stations | 34:06 | 41:15 | −7:09 | 45% |
| Roxzone | 3:58 | 6:24 | −2:26 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:29 | 5:22 | −0:53 |
| 2 | SkiErg | Station | 4:31 | 5:14 | −0:43 |
| 3 | Run 2 | Run | 4:41 | 5:26 | −0:45 |
| 4 | Sled Push | Station | 3:05 | 3:59 | −0:54 |
| 5 | Run 3 | Run | 4:41 | 5:30 | −0:49 |
| 6 | Sled Pull | Station | 4:22 | 5:26 | −1:04 |
| 7 | Run 4 | Run | 4:46 | 5:34 | −0:48 |
| 8 | Burpee Broad Jump | Station | 5:54 | 6:41 | −0:47 |
| 9 | Run 5 | Run | 4:52 | 5:38 | −0:46 |
| 10 | Row | Station | 3:46 | 5:13 | −1:27 |
| 11 | Run 6 | Run | 4:47 | 5:42 | −0:55 |
| 12 | Farmers Carry | Station | 2:13 | 2:56 | −0:43 |
| 13 | Run 7 | Run | 4:59 | 5:46 | −0:47 |
| 14 | Sandbag Lunges | Station | 4:19 | 5:38 | −1:19 |
| 15 | Run 8 | Run | 4:54 | 5:50 | −0:56 |
| 16 | Wall Balls | Station | 5:56 | 6:08 | −0:12 |
| Roxzone | Transition | 3:58 | 6:24 | −2:26 | |
| Finish | 1:16:13 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:55 slower than the first. Consistency 70/100. Fastest run 4:29 (run 1), slowest 4:59 (run 7).
- Transitions
- 3:58 in the Roxzone, 5.2% of the race. Sharper than the division average by 2:26.
- Weakest station
- Wall Balls at 5:56, −0:12 against the division and in the 57% percentile for this segment. Strongest is Row at 100%.