Ethan Koh
HYROX Manchester 2026 · Men · 55-59
Ethan Koh · HYROX Manchester 2026 · Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:34run 1
- Slowest
- 4:54run 8
- Half split
- +0:04
Dotted line is the division average for each run.
- Wall Balls6:02−0:0653%
- Sandbag Lunges4:56−0:4275%
- Sled Pull4:11−1:1596%
- SkiErg3:56−1:18100%
- Sled Push2:41−1:18100%
- Burpee Broad Jump4:53−1:48100%
- Row3:41−1:32100%
- Farmers Carry2:12−0:44100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
6:037.9% of the race
In line with the division average.
1.16strength
37:46 running, 32:32 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Wall Balls is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Ethan Koh
HYROX Manchester 2026 · Men · 55-59 · SGP
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:16:21
Overall
207th
of 1,691
Age group
3rd
55-59
Percentile
88%
of this division
Where the time went
| Running | 37:46 | 44:48 | −7:02 | 49% |
|---|---|---|---|---|
| Stations | 32:32 | 41:15 | −8:43 | 43% |
| Roxzone | 6:03 | 6:24 | −0:21 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:34 | 5:22 | −0:48 |
| 2 | SkiErg | Station | 3:56 | 5:14 | −1:18 |
| 3 | Run 2 | Run | 4:44 | 5:26 | −0:42 |
| 4 | Sled Push | Station | 2:41 | 3:59 | −1:18 |
| 5 | Run 3 | Run | 4:45 | 5:30 | −0:45 |
| 6 | Sled Pull | Station | 4:11 | 5:26 | −1:15 |
| 7 | Run 4 | Run | 4:48 | 5:34 | −0:46 |
| 8 | Burpee Broad Jump | Station | 4:53 | 6:41 | −1:48 |
| 9 | Run 5 | Run | 4:39 | 5:38 | −0:59 |
| 10 | Row | Station | 3:41 | 5:13 | −1:32 |
| 11 | Run 6 | Run | 4:40 | 5:42 | −1:02 |
| 12 | Farmers Carry | Station | 2:12 | 2:56 | −0:44 |
| 13 | Run 7 | Run | 4:42 | 5:46 | −1:04 |
| 14 | Sandbag Lunges | Station | 4:56 | 5:38 | −0:42 |
| 15 | Run 8 | Run | 4:54 | 5:50 | −0:56 |
| 16 | Wall Balls | Station | 6:02 | 6:08 | −0:06 |
| Roxzone | Transition | 6:03 | 6:24 | −0:21 | |
| Finish | 1:16:21 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 80/100. Fastest run 4:34 (run 1), slowest 4:54 (run 8).
- Transitions
- 6:03 in the Roxzone, 7.9% of the race. In line with the division average.
- Weakest station
- Wall Balls at 6:02, −0:06 against the division and in the 53% percentile for this segment. Strongest is Sled Push at 100%.