HYROX Manchester 2026 · Men · 30-34
Harry Williams · HYROX Manchester 2026 · Men · suthperformance.com/results
- Division average
- 6:24
- Share of race
- 8.9%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:33run 4
- Slowest
- 4:48run 5
- Half split
- +0:27
Dotted line is the division average for each run.
- Wall Balls5:19−0:4977%
- Farmers Carry2:32−0:2477%
- Sled Pull4:29−0:5785%
- Row4:12−1:0189%
- Burpee Broad Jump5:19−1:2291%
- Sandbag Lunges4:14−1:24100%
- SkiErg3:31−1:43100%
- Sled Push2:42−1:17100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
6:508.9% of the race
In line with the division average.
1.15strength
37:15 running, 32:18 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Wall Balls is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Harry Williams
HYROX Manchester 2026 · Men · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:16:23
Overall
209th
of 1,691
Age group
57th
30-34
Percentile
88%
of this division
Where the time went
| Running | 37:15 | 44:48 | −7:33 | 49% |
|---|---|---|---|---|
| Stations | 32:18 | 41:15 | −8:57 | 42% |
| Roxzone | 6:50 | 6:24 | +0:26 | 9% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:36 | 5:22 | −0:46 |
| 2 | SkiErg | Station | 3:31 | 5:14 | −1:43 |
| 3 | Run 2 | Run | 4:35 | 5:26 | −0:51 |
| 4 | Sled Push | Station | 2:42 | 3:59 | −1:17 |
| 5 | Run 3 | Run | 4:40 | 5:30 | −0:50 |
| 6 | Sled Pull | Station | 4:29 | 5:26 | −0:57 |
| 7 | Run 4 | Run | 4:33 | 5:34 | −1:01 |
| 8 | Burpee Broad Jump | Station | 5:19 | 6:41 | −1:22 |
| 9 | Run 5 | Run | 4:48 | 5:38 | −0:50 |
| 10 | Row | Station | 4:12 | 5:13 | −1:01 |
| 11 | Run 6 | Run | 4:41 | 5:42 | −1:01 |
| 12 | Farmers Carry | Station | 2:32 | 2:56 | −0:24 |
| 13 | Run 7 | Run | 4:39 | 5:46 | −1:07 |
| 14 | Sandbag Lunges | Station | 4:14 | 5:38 | −1:24 |
| 15 | Run 8 | Run | 4:43 | 5:50 | −1:07 |
| 16 | Wall Balls | Station | 5:19 | 6:08 | −0:49 |
| Roxzone | Transition | 6:50 | 6:24 | +0:26 | |
| Finish | 1:16:23 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 84/100. Fastest run 4:33 (run 4), slowest 4:48 (run 5).
- Transitions
- 6:50 in the Roxzone, 8.9% of the race. In line with the division average.
- Weakest station
- Wall Balls at 5:19, −0:49 against the division and in the 77% percentile for this segment. Strongest is SkiErg at 100%.