HYROX Manchester 2026 · Men · 30-34
Leo O'Sullivan · HYROX Manchester 2026 · Men · suthperformance.com/results
- Division average
- 2:56
- Share of race
- 3.5%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:35run 1
- Slowest
- 3:59run 8
- Half split
- +0:50
Dotted line is the division average for each run.
- SkiErg2:57−2:17100%
- Sled Push2:53−1:06100%
- Sled Pull3:06−2:20100%
- Burpee Broad Jump4:01−2:40100%
- Row3:30−1:43100%
- Farmers Carry2:06−0:50100%
- Sandbag Lunges3:15−2:23100%
- Wall Balls4:08−2:00100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:287.3% of the race
Sharper transitions than the division average — 1:56 of free time banked.
1.17strength
30:26 running, 25:56 on stations. You spend less time on stations than your division does — the running is where the time is.
Your SkiErg is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Leo O'Sullivan
HYROX Manchester 2026 · Men · 30-34 · IRL
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:00:50
Overall
21st
of 1,691
Age group
11th
30-34
Percentile
99%
of this division
Where the time went
| Running | 30:26 | 44:48 | −14:22 | 50% |
|---|---|---|---|---|
| Stations | 25:56 | 41:15 | −15:19 | 43% |
| Roxzone | 4:28 | 6:24 | −1:56 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:35 | 5:22 | −1:47 |
| 2 | SkiErg | Station | 2:57 | 5:14 | −2:17 |
| 3 | Run 2 | Run | 3:43 | 5:26 | −1:43 |
| 4 | Sled Push | Station | 2:53 | 3:59 | −1:06 |
| 5 | Run 3 | Run | 3:38 | 5:30 | −1:52 |
| 6 | Sled Pull | Station | 3:06 | 5:26 | −2:20 |
| 7 | Run 4 | Run | 3:52 | 5:34 | −1:42 |
| 8 | Burpee Broad Jump | Station | 4:01 | 6:41 | −2:40 |
| 9 | Run 5 | Run | 3:48 | 5:38 | −1:50 |
| 10 | Row | Station | 3:30 | 5:13 | −1:43 |
| 11 | Run 6 | Run | 3:55 | 5:42 | −1:47 |
| 12 | Farmers Carry | Station | 2:06 | 2:56 | −0:50 |
| 13 | Run 7 | Run | 3:56 | 5:46 | −1:50 |
| 14 | Sandbag Lunges | Station | 3:15 | 5:38 | −2:23 |
| 15 | Run 8 | Run | 3:59 | 5:50 | −1:51 |
| 16 | Wall Balls | Station | 4:08 | 6:08 | −2:00 |
| Roxzone | Transition | 4:28 | 6:24 | −1:56 | |
| Finish | 1:00:50 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:50 slower than the first. Consistency 64/100. Fastest run 3:35 (run 1), slowest 3:59 (run 8).
- Transitions
- 4:28 in the Roxzone, 7.3% of the race. Sharper than the division average by 1:56.
- Weakest station
- SkiErg at 2:57, −2:17 against the division and in the 100% percentile for this segment.