Leo White
HYROX Manchester 2026 · Men · 40-44
Leo White · HYROX Manchester 2026 · Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:37run 1
- Slowest
- 5:06run 8
- Half split
- +1:12
Dotted line is the division average for each run.
- Wall Balls5:49−0:1960%
- Sled Pull4:43−0:4376%
- Farmers Carry2:31−0:2578%
- Sandbag Lunges4:44−0:5482%
- Row4:10−1:0390%
- SkiErg3:46−1:28100%
- Sled Push2:56−1:03100%
- Burpee Broad Jump4:58−1:43100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:255.8% of the race
Sharper transitions than the division average — 1:59 of free time banked.
1.14strength
38:24 running, 33:37 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Wall Balls is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Leo White
HYROX Manchester 2026 · Men · 40-44 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:16:26
Overall
210th
of 1,691
Age group
16th
40-44
Percentile
88%
of this division
Where the time went
| Running | 38:24 | 44:48 | −6:24 | 50% |
|---|---|---|---|---|
| Stations | 33:37 | 41:15 | −7:38 | 44% |
| Roxzone | 4:25 | 6:24 | −1:59 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:37 | 5:22 | −0:45 |
| 2 | SkiErg | Station | 3:46 | 5:14 | −1:28 |
| 3 | Run 2 | Run | 4:39 | 5:26 | −0:47 |
| 4 | Sled Push | Station | 2:56 | 3:59 | −1:03 |
| 5 | Run 3 | Run | 4:40 | 5:30 | −0:50 |
| 6 | Sled Pull | Station | 4:43 | 5:26 | −0:43 |
| 7 | Run 4 | Run | 4:40 | 5:34 | −0:54 |
| 8 | Burpee Broad Jump | Station | 4:58 | 6:41 | −1:43 |
| 9 | Run 5 | Run | 4:51 | 5:38 | −0:47 |
| 10 | Row | Station | 4:10 | 5:13 | −1:03 |
| 11 | Run 6 | Run | 4:56 | 5:42 | −0:46 |
| 12 | Farmers Carry | Station | 2:31 | 2:56 | −0:25 |
| 13 | Run 7 | Run | 4:55 | 5:46 | −0:51 |
| 14 | Sandbag Lunges | Station | 4:44 | 5:38 | −0:54 |
| 15 | Run 8 | Run | 5:06 | 5:50 | −0:44 |
| 16 | Wall Balls | Station | 5:49 | 6:08 | −0:19 |
| Roxzone | Transition | 4:25 | 6:24 | −1:59 | |
| Finish | 1:16:26 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:12 slower than the first. Consistency 66/100. Fastest run 4:37 (run 1), slowest 5:06 (run 8).
- Transitions
- 4:25 in the Roxzone, 5.8% of the race. Sharper than the division average by 1:59.
- Weakest station
- Wall Balls at 5:49, −0:19 against the division and in the 60% percentile for this segment. Strongest is SkiErg at 100%.