HYROX Manchester 2026 · Men · 35-39
Sebastian Bennett · HYROX Manchester 2026 · Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:17run 2
- Slowest
- 4:37run 5
- Half split
- +0:46
Dotted line is the division average for each run.
- Sled Push3:35−0:2470%
- Row4:40−0:3371%
- Sandbag Lunges4:58−0:4074%
- Farmers Carry2:32−0:2477%
- Burpee Broad Jump5:43−0:5879%
- SkiErg4:16−0:5887%
- Sled Pull4:21−1:0590%
- Wall Balls4:50−1:1892%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:537.7% of the race
In line with the division average.
1.02runner
35:40 running, 34:55 on stations. You run more of this race than your division does — the stations are where the time is.
Your Sled Push is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Sebastian Bennett
HYROX Manchester 2026 · Men · 35-39 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:16:28
Overall
211th
of 1,691
Age group
45th
35-39
Percentile
88%
of this division
Where the time went
| Running | 35:40 | 44:48 | −9:08 | 47% |
|---|---|---|---|---|
| Stations | 34:55 | 41:15 | −6:20 | 46% |
| Roxzone | 5:53 | 6:24 | −0:31 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:21 | 5:22 | −1:01 |
| 2 | SkiErg | Station | 4:16 | 5:14 | −0:58 |
| 3 | Run 2 | Run | 4:17 | 5:26 | −1:09 |
| 4 | Sled Push | Station | 3:35 | 3:59 | −0:24 |
| 5 | Run 3 | Run | 4:29 | 5:30 | −1:01 |
| 6 | Sled Pull | Station | 4:21 | 5:26 | −1:05 |
| 7 | Run 4 | Run | 4:20 | 5:34 | −1:14 |
| 8 | Burpee Broad Jump | Station | 5:43 | 6:41 | −0:58 |
| 9 | Run 5 | Run | 4:37 | 5:38 | −1:01 |
| 10 | Row | Station | 4:40 | 5:13 | −0:33 |
| 11 | Run 6 | Run | 4:29 | 5:42 | −1:13 |
| 12 | Farmers Carry | Station | 2:32 | 2:56 | −0:24 |
| 13 | Run 7 | Run | 4:36 | 5:46 | −1:10 |
| 14 | Sandbag Lunges | Station | 4:58 | 5:38 | −0:40 |
| 15 | Run 8 | Run | 4:31 | 5:50 | −1:19 |
| 16 | Wall Balls | Station | 4:50 | 6:08 | −1:18 |
| Roxzone | Transition | 5:53 | 6:24 | −0:31 | |
| Finish | 1:16:28 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:46 slower than the first. Consistency 74/100. Fastest run 4:17 (run 2), slowest 4:37 (run 5).
- Transitions
- 5:53 in the Roxzone, 7.7% of the race. In line with the division average.
- Weakest station
- Sled Push at 3:35, −0:24 against the division and in the 70% percentile for this segment. Strongest is Wall Balls at 92%.