Adam Jones
HYROX Manchester 2026 · Men · 40-44
Adam Jones · HYROX Manchester 2026 · Men · suthperformance.com/results
- Division average
- 5:38
- Share of race
- 7.0%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:34run 1
- Slowest
- 5:04run 7
- Half split
- +1:15
Dotted line is the division average for each run.
- Sandbag Lunges5:21−0:1760%
- Row4:55−0:1862%
- Sled Push3:19−0:4083%
- Burpee Broad Jump5:33−1:0884%
- SkiErg4:12−1:0289%
- Sled Pull3:54−1:32100%
- Farmers Carry2:06−0:50100%
- Wall Balls4:17−1:51100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:356.0% of the race
Sharper transitions than the division average — 1:49 of free time banked.
1.14balanced
38:19 running, 33:37 on stations. Balanced against the division.
Your Sandbag Lunges is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Adam Jones
HYROX Manchester 2026 · Men · 40-44 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:16:31
Overall
213th
of 1,691
Age group
17th
40-44
Percentile
87%
of this division
Where the time went
| Running | 38:19 | 44:48 | −6:29 | 50% |
|---|---|---|---|---|
| Stations | 33:37 | 41:15 | −7:38 | 44% |
| Roxzone | 4:35 | 6:24 | −1:49 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:34 | 5:22 | −0:48 |
| 2 | SkiErg | Station | 4:12 | 5:14 | −1:02 |
| 3 | Run 2 | Run | 4:43 | 5:26 | −0:43 |
| 4 | Sled Push | Station | 3:19 | 3:59 | −0:40 |
| 5 | Run 3 | Run | 4:35 | 5:30 | −0:55 |
| 6 | Sled Pull | Station | 3:54 | 5:26 | −1:32 |
| 7 | Run 4 | Run | 4:40 | 5:34 | −0:54 |
| 8 | Burpee Broad Jump | Station | 5:33 | 6:41 | −1:08 |
| 9 | Run 5 | Run | 4:46 | 5:38 | −0:52 |
| 10 | Row | Station | 4:55 | 5:13 | −0:18 |
| 11 | Run 6 | Run | 4:53 | 5:42 | −0:49 |
| 12 | Farmers Carry | Station | 2:06 | 2:56 | −0:50 |
| 13 | Run 7 | Run | 5:04 | 5:46 | −0:42 |
| 14 | Sandbag Lunges | Station | 5:21 | 5:38 | −0:17 |
| 15 | Run 8 | Run | 5:04 | 5:50 | −0:46 |
| 16 | Wall Balls | Station | 4:17 | 6:08 | −1:51 |
| Roxzone | Transition | 4:35 | 6:24 | −1:49 | |
| Finish | 1:16:31 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:15 slower than the first. Consistency 61/100. Fastest run 4:34 (run 1), slowest 5:04 (run 7).
- Transitions
- 4:35 in the Roxzone, 6.0% of the race. Sharper than the division average by 1:49.
- Weakest station
- Sandbag Lunges at 5:21, −0:17 against the division and in the 60% percentile for this segment. Strongest is Sled Pull at 100%.