Isaac Nilsson

HYROX Manchester 2026 · Men · 35-39

Full race report

Isaac Nilsson · HYROX Manchester 2026 · Men · suthperformance.com/results

Finish

1:16:37

Overall

215th

of 1,691

Age group

47th

35-39

Percentile

87%

Faster than 87% of Men

[ THE RACE ]Width is time · tap a segment

Wall Balls7:02+0:54

Division average: 6:08
Share of race: 9.2%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 54/100 consistency

12345678

Fastest: 4:11run 1
Slowest: 4:46run 6
Half split: +1:32

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls7:02+0:5421%
Sled Pull4:47−0:3974%
SkiErg4:18−0:5686%
Burpee Broad Jump5:26−1:1587%
Sled Push3:08−0:5193%
Row3:47−1:26100%
Farmers Carry2:10−0:46100%
Sandbag Lunges4:05−1:33100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

5:407.4% of the race

Sharper transitions than the division average — 0:44 of free time banked.

[ WORK TO RUN ]

1.04balanced

36:14 running, 34:43 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Men median and you finish 194th instead of 215th.

Your split: 7:02
Median: 6:08
Time saved: 0:54
Places gained: +21

Projected against the 1,691 finishers in this division, holding every other split fixed.

← Back to the full Men ranking

Finish

1:16:37

Overall

215th

of 1,691

Age group

47th

35-39

Percentile

87%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	36:14	44:48	−8:34	47%
Stations	34:43	41:15	−6:32	45%
Roxzone	5:40	6:24	−0:44	7%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:11	5:22	−1:11
2	SkiErg	Station	4:18	5:14	−0:56
3	Run 2	Run	4:21	5:26	−1:05
4	Sled Push	Station	3:08	3:59	−0:51
5	Run 3	Run	4:26	5:30	−1:04
6	Sled Pull	Station	4:47	5:26	−0:39
7	Run 4	Run	4:23	5:34	−1:11
8	Burpee Broad Jump	Station	5:26	6:41	−1:15
9	Run 5	Run	4:36	5:38	−1:02
10	Row	Station	3:47	5:13	−1:26
11	Run 6	Run	4:46	5:42	−0:56
12	Farmers Carry	Station	2:10	2:56	−0:46
13	Run 7	Run	4:45	5:46	−1:01
14	Sandbag Lunges	Station	4:05	5:38	−1:33
15	Run 8	Run	4:46	5:50	−1:04
16	Wall Balls	Station	7:02	6:08	+0:54
	Roxzone	Transition	5:40	6:24	−0:44
	Finish		1:16:37

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:32 slower than the first. Consistency 54/100. Fastest run 4:11 (run 1), slowest 4:46 (run 6).
Transitions: 5:40 in the Roxzone, 7.4% of the race. Sharper than the division average by 0:44.
Weakest station: Wall Balls at 7:02, +0:54 against the division and in the 21% percentile for this segment. Strongest is Row at 100%.
What one change is worth: Bringing Wall Balls to the division median (6:08) saves 0:54 and moves this result from 215th to 194th — 21 places. Every other split held fixed.