HYROX Manchester 2026 · Men · 40-44
Daniel Fernandez · HYROX Manchester 2026 · Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:23run 2
- Slowest
- 4:46run 6
- Half split
- +0:49
Dotted line is the division average for each run.
- Sled Push3:54−0:0554%
- SkiErg5:01−0:1358%
- Row4:58−0:1560%
- Burpee Broad Jump5:58−0:4371%
- Sled Pull4:48−0:3873%
- Farmers Carry2:33−0:2376%
- Sandbag Lunges4:16−1:2299%
- Wall Balls4:04−2:04100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:436.1% of the race
Sharper transitions than the division average — 1:41 of free time banked.
1.03runner
36:33 running, 35:32 on stations. You run more of this race than your division does — the stations are where the time is.
Your Sled Push is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Daniel Fernandez
HYROX Manchester 2026 · Men · 40-44 · ESP
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:16:48
Overall
219th
of 1,691
Age group
18th
40-44
Percentile
87%
of this division
Where the time went
| Running | 36:33 | 44:48 | −8:15 | 48% |
|---|---|---|---|---|
| Stations | 35:32 | 41:15 | −5:43 | 46% |
| Roxzone | 4:43 | 6:24 | −1:41 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:31 | 5:22 | −0:51 |
| 2 | SkiErg | Station | 5:01 | 5:14 | −0:13 |
| 3 | Run 2 | Run | 4:23 | 5:26 | −1:03 |
| 4 | Sled Push | Station | 3:54 | 3:59 | −0:05 |
| 5 | Run 3 | Run | 4:24 | 5:30 | −1:06 |
| 6 | Sled Pull | Station | 4:48 | 5:26 | −0:38 |
| 7 | Run 4 | Run | 4:34 | 5:34 | −1:00 |
| 8 | Burpee Broad Jump | Station | 5:58 | 6:41 | −0:43 |
| 9 | Run 5 | Run | 4:31 | 5:38 | −1:07 |
| 10 | Row | Station | 4:58 | 5:13 | −0:15 |
| 11 | Run 6 | Run | 4:46 | 5:42 | −0:56 |
| 12 | Farmers Carry | Station | 2:33 | 2:56 | −0:23 |
| 13 | Run 7 | Run | 4:42 | 5:46 | −1:04 |
| 14 | Sandbag Lunges | Station | 4:16 | 5:38 | −1:22 |
| 15 | Run 8 | Run | 4:42 | 5:50 | −1:08 |
| 16 | Wall Balls | Station | 4:04 | 6:08 | −2:04 |
| Roxzone | Transition | 4:43 | 6:24 | −1:41 | |
| Finish | 1:16:48 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:49 slower than the first. Consistency 71/100. Fastest run 4:23 (run 2), slowest 4:46 (run 6).
- Transitions
- 4:43 in the Roxzone, 6.1% of the race. Sharper than the division average by 1:41.
- Weakest station
- Sled Push at 3:54, −0:05 against the division and in the 54% percentile for this segment. Strongest is Wall Balls at 100%.