HYROX Manchester 2026 · Men · 35-39
Benjamin Sutherland · HYROX Manchester 2026 · Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:46run 3
- Slowest
- 3:56run 8
- Half split
- +0:15
Dotted line is the division average for each run.
- Wall Balls5:26−0:4273%
- SkiErg2:50−2:24100%
- Sled Push2:48−1:11100%
- Sled Pull3:27−1:59100%
- Burpee Broad Jump3:42−2:59100%
- Row2:54−2:19100%
- Farmers Carry1:58−0:58100%
- Sandbag Lunges3:07−2:31100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:036.7% of the race
Sharper transitions than the division average — 2:21 of free time banked.
1.17strength
30:37 running, 26:12 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Wall Balls is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Benjamin Sutherland
HYROX Manchester 2026 · Men · 35-39 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:00:52
Overall
22nd
of 1,691
Age group
6th
35-39
Percentile
99%
of this division
Where the time went
| Running | 30:37 | 44:48 | −14:11 | 50% |
|---|---|---|---|---|
| Stations | 26:12 | 41:15 | −15:03 | 43% |
| Roxzone | 4:03 | 6:24 | −2:21 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:49 | 5:22 | −1:33 |
| 2 | SkiErg | Station | 2:50 | 5:14 | −2:24 |
| 3 | Run 2 | Run | 3:48 | 5:26 | −1:38 |
| 4 | Sled Push | Station | 2:48 | 3:59 | −1:11 |
| 5 | Run 3 | Run | 3:46 | 5:30 | −1:44 |
| 6 | Sled Pull | Station | 3:27 | 5:26 | −1:59 |
| 7 | Run 4 | Run | 3:48 | 5:34 | −1:46 |
| 8 | Burpee Broad Jump | Station | 3:42 | 6:41 | −2:59 |
| 9 | Run 5 | Run | 3:54 | 5:38 | −1:44 |
| 10 | Row | Station | 2:54 | 5:13 | −2:19 |
| 11 | Run 6 | Run | 3:48 | 5:42 | −1:54 |
| 12 | Farmers Carry | Station | 1:58 | 2:56 | −0:58 |
| 13 | Run 7 | Run | 3:48 | 5:46 | −1:58 |
| 14 | Sandbag Lunges | Station | 3:07 | 5:38 | −2:31 |
| 15 | Run 8 | Run | 3:56 | 5:50 | −1:54 |
| 16 | Wall Balls | Station | 5:26 | 6:08 | −0:42 |
| Roxzone | Transition | 4:03 | 6:24 | −2:21 | |
| Finish | 1:00:52 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 86/100. Fastest run 3:46 (run 3), slowest 3:56 (run 8).
- Transitions
- 4:03 in the Roxzone, 6.7% of the race. Sharper than the division average by 2:21.
- Weakest station
- Wall Balls at 5:26, −0:42 against the division and in the 73% percentile for this segment. Strongest is SkiErg at 100%.