Freddie Kelly

HYROX Manchester 2026 · Men · 50-54

Full race report

Freddie Kelly · HYROX Manchester 2026 · Men · suthperformance.com/results

Finish

1:16:58

Overall

226th

of 1,691

Age group

8th

50-54

Percentile

87%

Faster than 87% of Men

[ THE RACE ]Width is time · tap a segment

Row5:00−0:13

Division average: 5:13
Share of race: 6.5%
Verdict: Gained time

How to fix Row →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 71/100 consistency

12345678

Fastest: 4:23run 2
Slowest: 4:49run 7
Half split: +0:50

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Row5:00−0:1358%
Sled Pull5:10−0:1660%
Sled Push3:45−0:1462%
Farmers Carry2:39−0:1769%
Burpee Broad Jump5:49−0:5276%
SkiErg4:15−0:5988%
Sandbag Lunges4:13−1:25100%
Wall Balls3:15−2:53100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

6:047.9% of the race

In line with the division average.

[ WORK TO RUN ]

1.08balanced

36:48 running, 34:06 on stations. Balanced against the division.

[ WHAT IF ]

Your Row is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.

← Back to the full Men ranking

Finish

1:16:58

Overall

226th

of 1,691

Age group

8th

50-54

Percentile

87%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	36:48	44:48	−8:00	48%
Stations	34:06	41:15	−7:09	44%
Roxzone	6:04	6:24	−0:20	8%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:35	5:22	−0:47
2	SkiErg	Station	4:15	5:14	−0:59
3	Run 2	Run	4:23	5:26	−1:03
4	Sled Push	Station	3:45	3:59	−0:14
5	Run 3	Run	4:31	5:30	−0:59
6	Sled Pull	Station	5:10	5:26	−0:16
7	Run 4	Run	4:30	5:34	−1:04
8	Burpee Broad Jump	Station	5:49	6:41	−0:52
9	Run 5	Run	4:34	5:38	−1:04
10	Row	Station	5:00	5:13	−0:13
11	Run 6	Run	4:46	5:42	−0:56
12	Farmers Carry	Station	2:39	2:56	−0:17
13	Run 7	Run	4:49	5:46	−0:57
14	Sandbag Lunges	Station	4:13	5:38	−1:25
15	Run 8	Run	4:40	5:50	−1:10
16	Wall Balls	Station	3:15	6:08	−2:53
	Roxzone	Transition	6:04	6:24	−0:20
	Finish		1:16:58

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 0:50 slower than the first. Consistency 71/100. Fastest run 4:23 (run 2), slowest 4:49 (run 7).
Transitions: 6:04 in the Roxzone, 7.9% of the race. In line with the division average.
Weakest station: Row at 5:00, −0:13 against the division and in the 58% percentile for this segment. Strongest is Sandbag Lunges at 100%.