HYROX Manchester 2026 · Men · 40-44
Henry Hoffmann · HYROX Manchester 2026 · Men · suthperformance.com/results
- Division average
- 2:56
- Share of race
- 3.4%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:36run 2
- Slowest
- 5:00run 7
- Half split
- +0:49
Dotted line is the division average for each run.
- SkiErg4:52−0:2264%
- Burpee Broad Jump6:12−0:2964%
- Sled Pull4:59−0:2767%
- Sled Push3:35−0:2470%
- Farmers Carry2:36−0:2073%
- Row4:30−0:4377%
- Sandbag Lunges4:43−0:5583%
- Wall Balls2:49−3:19100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:275.8% of the race
Sharper transitions than the division average — 1:57 of free time banked.
1.12balanced
38:19 running, 34:16 on stations. Balanced against the division.
Your SkiErg is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Henry Hoffmann
HYROX Manchester 2026 · Men · 40-44 · GER
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:17:02
Overall
228th
of 1,691
Age group
19th
40-44
Percentile
87%
of this division
Where the time went
| Running | 38:19 | 44:48 | −6:29 | 50% |
|---|---|---|---|---|
| Stations | 34:16 | 41:15 | −6:59 | 44% |
| Roxzone | 4:27 | 6:24 | −1:57 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:39 | 5:22 | −0:43 |
| 2 | SkiErg | Station | 4:52 | 5:14 | −0:22 |
| 3 | Run 2 | Run | 4:36 | 5:26 | −0:50 |
| 4 | Sled Push | Station | 3:35 | 3:59 | −0:24 |
| 5 | Run 3 | Run | 4:46 | 5:30 | −0:44 |
| 6 | Sled Pull | Station | 4:59 | 5:26 | −0:27 |
| 7 | Run 4 | Run | 4:44 | 5:34 | −0:50 |
| 8 | Burpee Broad Jump | Station | 6:12 | 6:41 | −0:29 |
| 9 | Run 5 | Run | 4:56 | 5:38 | −0:42 |
| 10 | Row | Station | 4:30 | 5:13 | −0:43 |
| 11 | Run 6 | Run | 4:46 | 5:42 | −0:56 |
| 12 | Farmers Carry | Station | 2:36 | 2:56 | −0:20 |
| 13 | Run 7 | Run | 5:00 | 5:46 | −0:46 |
| 14 | Sandbag Lunges | Station | 4:43 | 5:38 | −0:55 |
| 15 | Run 8 | Run | 4:52 | 5:50 | −0:58 |
| 16 | Wall Balls | Station | 2:49 | 6:08 | −3:19 |
| Roxzone | Transition | 4:27 | 6:24 | −1:57 | |
| Finish | 1:17:02 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:49 slower than the first. Consistency 73/100. Fastest run 4:36 (run 2), slowest 5:00 (run 7).
- Transitions
- 4:27 in the Roxzone, 5.8% of the race. Sharper than the division average by 1:57.
- Weakest station
- SkiErg at 4:52, −0:22 against the division and in the 64% percentile for this segment. Strongest is Wall Balls at 100%.