HYROX Manchester 2026 · Men · 16-24
Isaac van Dijk · HYROX Manchester 2026 · Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:26run 1
- Slowest
- 4:47run 5
- Half split
- +0:55
Dotted line is the division average for each run.
- Sled Push3:50−0:0958%
- SkiErg4:57−0:1761%
- Sandbag Lunges5:13−0:2565%
- Sled Pull5:00−0:2666%
- Farmers Carry2:30−0:2680%
- Row4:26−0:4780%
- Burpee Broad Jump5:31−1:1085%
- Wall Balls4:55−1:1390%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:015.2% of the race
Sharper transitions than the division average — 2:23 of free time banked.
1.01runner
36:47 running, 36:22 on stations. You run more of this race than your division does — the stations are where the time is.
Your Sled Push is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Isaac van Dijk
HYROX Manchester 2026 · Men · 16-24 · NED
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:17:10
Overall
233rd
of 1,691
Age group
21st
16-24
Percentile
86%
of this division
Where the time went
| Running | 36:47 | 44:48 | −8:01 | 48% |
|---|---|---|---|---|
| Stations | 36:22 | 41:15 | −4:53 | 47% |
| Roxzone | 4:01 | 6:24 | −2:23 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:26 | 5:22 | −0:56 |
| 2 | SkiErg | Station | 4:57 | 5:14 | −0:17 |
| 3 | Run 2 | Run | 4:27 | 5:26 | −0:59 |
| 4 | Sled Push | Station | 3:50 | 3:59 | −0:09 |
| 5 | Run 3 | Run | 4:34 | 5:30 | −0:56 |
| 6 | Sled Pull | Station | 5:00 | 5:26 | −0:26 |
| 7 | Run 4 | Run | 4:29 | 5:34 | −1:05 |
| 8 | Burpee Broad Jump | Station | 5:31 | 6:41 | −1:10 |
| 9 | Run 5 | Run | 4:47 | 5:38 | −0:51 |
| 10 | Row | Station | 4:26 | 5:13 | −0:47 |
| 11 | Run 6 | Run | 4:34 | 5:42 | −1:08 |
| 12 | Farmers Carry | Station | 2:30 | 2:56 | −0:26 |
| 13 | Run 7 | Run | 4:47 | 5:46 | −0:59 |
| 14 | Sandbag Lunges | Station | 5:13 | 5:38 | −0:25 |
| 15 | Run 8 | Run | 4:43 | 5:50 | −1:07 |
| 16 | Wall Balls | Station | 4:55 | 6:08 | −1:13 |
| Roxzone | Transition | 4:01 | 6:24 | −2:23 | |
| Finish | 1:17:10 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:55 slower than the first. Consistency 71/100. Fastest run 4:26 (run 1), slowest 4:47 (run 5).
- Transitions
- 4:01 in the Roxzone, 5.2% of the race. Sharper than the division average by 2:23.
- Weakest station
- Sled Push at 3:50, −0:09 against the division and in the 58% percentile for this segment. Strongest is Wall Balls at 90%.