HYROX Manchester 2026 · Men · 35-39
Harry Sutherland · HYROX Manchester 2026 · Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:50run 1
- Slowest
- 4:07run 8
- Half split
- +0:18
Dotted line is the division average for each run.
- SkiErg3:57−1:1799%
- Sled Push3:00−0:5999%
- Sled Pull3:24−2:02100%
- Burpee Broad Jump3:56−2:45100%
- Row3:25−1:48100%
- Farmers Carry1:36−1:20100%
- Sandbag Lunges3:12−2:26100%
- Wall Balls4:21−1:47100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:095.1% of the race
Sharper transitions than the division average — 3:15 of free time banked.
1.17strength
31:24 running, 26:51 on stations. You spend less time on stations than your division does — the running is where the time is.
Your SkiErg is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Harry Sutherland
HYROX Manchester 2026 · Men · 35-39 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:01:24
Overall
24th
of 1,691
Age group
7th
35-39
Percentile
99%
of this division
Where the time went
| Running | 31:24 | 44:48 | −13:24 | 51% |
|---|---|---|---|---|
| Stations | 26:51 | 41:15 | −14:24 | 44% |
| Roxzone | 3:09 | 6:24 | −3:15 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:50 | 5:22 | −1:32 |
| 2 | SkiErg | Station | 3:57 | 5:14 | −1:17 |
| 3 | Run 2 | Run | 3:51 | 5:26 | −1:35 |
| 4 | Sled Push | Station | 3:00 | 3:59 | −0:59 |
| 5 | Run 3 | Run | 3:54 | 5:30 | −1:36 |
| 6 | Sled Pull | Station | 3:24 | 5:26 | −2:02 |
| 7 | Run 4 | Run | 3:58 | 5:34 | −1:36 |
| 8 | Burpee Broad Jump | Station | 3:56 | 6:41 | −2:45 |
| 9 | Run 5 | Run | 3:54 | 5:38 | −1:44 |
| 10 | Row | Station | 3:25 | 5:13 | −1:48 |
| 11 | Run 6 | Run | 3:55 | 5:42 | −1:47 |
| 12 | Farmers Carry | Station | 1:36 | 2:56 | −1:20 |
| 13 | Run 7 | Run | 3:55 | 5:46 | −1:51 |
| 14 | Sandbag Lunges | Station | 3:12 | 5:38 | −2:26 |
| 15 | Run 8 | Run | 4:07 | 5:50 | −1:43 |
| 16 | Wall Balls | Station | 4:21 | 6:08 | −1:47 |
| Roxzone | Transition | 3:09 | 6:24 | −3:15 | |
| Finish | 1:01:24 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 79/100. Fastest run 3:50 (run 1), slowest 4:07 (run 8).
- Transitions
- 3:09 in the Roxzone, 5.1% of the race. Sharper than the division average by 3:15.
- Weakest station
- SkiErg at 3:57, −1:17 against the division and in the 99% percentile for this segment. Strongest is Sled Pull at 100%.