HYROX Manchester 2026 · Men · 30-34

Full race report
Finish
1:17:33
Overall
246th
of 1,691
Age group
64th
30-34
Percentile
86%
Faster than 86% of Men
[ THE RACE ]Width is time · tap a segment
Sled Pull5:00−0:26
Division average
5:26
Share of race
6.4%
Verdict
Gained time
How to fix Sled Pull
  • Beat the average
  • Run
  • Station
  • Roxzone
[ RUN PACING ]Faded in the back half · 51/100 consistency
12345678
Fastest
4:26run 1
Slowest
5:09run 8
Half split
+1:22

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

5:377.2% of the race

Sharper transitions than the division average — 0:47 of free time banked.

[ WORK TO RUN ]

1.15strength

38:28 running, 33:28 on stations. You spend less time on stations than your division does — the running is where the time is.

[ WHAT IF ]

Your Sled Pull is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.

← Back to the full Men ranking