HYROX Manchester 2026 · Men · 55-59
Jack Ashworth · HYROX Manchester 2026 · Men · suthperformance.com/results
- Division average
- 5:38
- Share of race
- 6.8%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:19run 1
- Slowest
- 4:50run 8
- Half split
- +1:12
Dotted line is the division average for each run.
- Sandbag Lunges5:15−0:2364%
- Wall Balls5:34−0:3468%
- Burpee Broad Jump6:02−0:3969%
- Sled Pull4:52−0:3471%
- Row4:28−0:4579%
- Sled Push3:23−0:3680%
- Farmers Carry2:15−0:4197%
- SkiErg3:53−1:21100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:307.1% of the race
Sharper transitions than the division average — 0:54 of free time banked.
1.02runner
36:22 running, 35:42 on stations. You run more of this race than your division does — the stations are where the time is.
Your Sandbag Lunges is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Jack Ashworth
HYROX Manchester 2026 · Men · 55-59 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:17:34
Overall
247th
of 1,691
Age group
4th
55-59
Percentile
85%
of this division
Where the time went
| Running | 36:22 | 44:48 | −8:26 | 47% |
|---|---|---|---|---|
| Stations | 35:42 | 41:15 | −5:33 | 46% |
| Roxzone | 5:30 | 6:24 | −0:54 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:19 | 5:22 | −1:03 |
| 2 | SkiErg | Station | 3:53 | 5:14 | −1:21 |
| 3 | Run 2 | Run | 4:20 | 5:26 | −1:06 |
| 4 | Sled Push | Station | 3:23 | 3:59 | −0:36 |
| 5 | Run 3 | Run | 4:21 | 5:30 | −1:09 |
| 6 | Sled Pull | Station | 4:52 | 5:26 | −0:34 |
| 7 | Run 4 | Run | 4:35 | 5:34 | −0:59 |
| 8 | Burpee Broad Jump | Station | 6:02 | 6:41 | −0:39 |
| 9 | Run 5 | Run | 4:34 | 5:38 | −1:04 |
| 10 | Row | Station | 4:28 | 5:13 | −0:45 |
| 11 | Run 6 | Run | 4:41 | 5:42 | −1:01 |
| 12 | Farmers Carry | Station | 2:15 | 2:56 | −0:41 |
| 13 | Run 7 | Run | 4:42 | 5:46 | −1:04 |
| 14 | Sandbag Lunges | Station | 5:15 | 5:38 | −0:23 |
| 15 | Run 8 | Run | 4:50 | 5:50 | −1:00 |
| 16 | Wall Balls | Station | 5:34 | 6:08 | −0:34 |
| Roxzone | Transition | 5:30 | 6:24 | −0:54 | |
| Finish | 1:17:34 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:12 slower than the first. Consistency 60/100. Fastest run 4:19 (run 1), slowest 4:50 (run 8).
- Transitions
- 5:30 in the Roxzone, 7.1% of the race. Sharper than the division average by 0:54.
- Weakest station
- Sandbag Lunges at 5:15, −0:23 against the division and in the 64% percentile for this segment. Strongest is SkiErg at 100%.