HYROX Manchester 2026 · Men · 45-49
Henry O'Sullivan · HYROX Manchester 2026 · Men · suthperformance.com/results
- Division average
- 2:56
- Share of race
- 3.3%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:26run 1
- Slowest
- 3:48run 8
- Half split
- +0:39
Dotted line is the division average for each run.
- Burpee Broad Jump5:11−1:3095%
- SkiErg3:48−1:26100%
- Sled Push2:46−1:13100%
- Sled Pull4:01−1:25100%
- Row3:15−1:58100%
- Farmers Carry2:00−0:56100%
- Sandbag Lunges3:27−2:11100%
- Wall Balls4:23−1:45100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:365.9% of the race
Sharper transitions than the division average — 2:48 of free time banked.
1.01runner
29:03 running, 28:51 on stations. You run more of this race than your division does — the stations are where the time is.
Your Burpee Broad Jump is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Henry O'Sullivan
HYROX Manchester 2026 · Men · 45-49 · IRL
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:01:30
Overall
25th
of 1,691
Age group
1st
45-49
Percentile
99%
of this division
Where the time went
| Running | 29:03 | 44:48 | −15:45 | 47% |
|---|---|---|---|---|
| Stations | 28:51 | 41:15 | −12:24 | 47% |
| Roxzone | 3:36 | 6:24 | −2:48 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:26 | 5:22 | −1:56 |
| 2 | SkiErg | Station | 3:48 | 5:14 | −1:26 |
| 3 | Run 2 | Run | 3:33 | 5:26 | −1:53 |
| 4 | Sled Push | Station | 2:46 | 3:59 | −1:13 |
| 5 | Run 3 | Run | 3:32 | 5:30 | −1:58 |
| 6 | Sled Pull | Station | 4:01 | 5:26 | −1:25 |
| 7 | Run 4 | Run | 3:41 | 5:34 | −1:53 |
| 8 | Burpee Broad Jump | Station | 5:11 | 6:41 | −1:30 |
| 9 | Run 5 | Run | 3:38 | 5:38 | −2:00 |
| 10 | Row | Station | 3:15 | 5:13 | −1:58 |
| 11 | Run 6 | Run | 3:42 | 5:42 | −2:00 |
| 12 | Farmers Carry | Station | 2:00 | 2:56 | −0:56 |
| 13 | Run 7 | Run | 3:43 | 5:46 | −2:03 |
| 14 | Sandbag Lunges | Station | 3:27 | 5:38 | −2:11 |
| 15 | Run 8 | Run | 3:48 | 5:50 | −2:02 |
| 16 | Wall Balls | Station | 4:23 | 6:08 | −1:45 |
| Roxzone | Transition | 3:36 | 6:24 | −2:48 | |
| Finish | 1:01:30 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 69/100. Fastest run 3:26 (run 1), slowest 3:48 (run 8).
- Transitions
- 3:36 in the Roxzone, 5.9% of the race. Sharper than the division average by 2:48.
- Weakest station
- Burpee Broad Jump at 5:11, −1:30 against the division and in the 95% percentile for this segment. Strongest is SkiErg at 100%.