James White
HYROX Manchester 2026 · Men · 25-29
James White · HYROX Manchester 2026 · Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:27run 1
- Slowest
- 4:51run 7
- Half split
- +0:43
Dotted line is the division average for each run.
- Wall Balls6:08±0:0050%
- Farmers Carry2:40−0:1668%
- Sled Pull4:46−0:4075%
- Burpee Broad Jump5:39−1:0281%
- Row4:18−0:5585%
- SkiErg4:18−0:5686%
- Sled Push3:12−0:4789%
- Sandbag Lunges4:10−1:28100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:277.0% of the race
Sharper transitions than the division average — 0:57 of free time banked.
1.06balanced
37:23 running, 35:11 on stations. Balanced against the division.
Your Wall Balls is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
James White
HYROX Manchester 2026 · Men · 25-29 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:18:01
Overall
255th
of 1,691
Age group
49th
25-29
Percentile
85%
of this division
Where the time went
| Running | 37:23 | 44:48 | −7:25 | 48% |
|---|---|---|---|---|
| Stations | 35:11 | 41:15 | −6:04 | 45% |
| Roxzone | 5:27 | 6:24 | −0:57 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:27 | 5:22 | −0:55 |
| 2 | SkiErg | Station | 4:18 | 5:14 | −0:56 |
| 3 | Run 2 | Run | 4:33 | 5:26 | −0:53 |
| 4 | Sled Push | Station | 3:12 | 3:59 | −0:47 |
| 5 | Run 3 | Run | 4:37 | 5:30 | −0:53 |
| 6 | Sled Pull | Station | 4:46 | 5:26 | −0:40 |
| 7 | Run 4 | Run | 4:43 | 5:34 | −0:51 |
| 8 | Burpee Broad Jump | Station | 5:39 | 6:41 | −1:02 |
| 9 | Run 5 | Run | 4:41 | 5:38 | −0:57 |
| 10 | Row | Station | 4:18 | 5:13 | −0:55 |
| 11 | Run 6 | Run | 4:42 | 5:42 | −1:00 |
| 12 | Farmers Carry | Station | 2:40 | 2:56 | −0:16 |
| 13 | Run 7 | Run | 4:51 | 5:46 | −0:55 |
| 14 | Sandbag Lunges | Station | 4:10 | 5:38 | −1:28 |
| 15 | Run 8 | Run | 4:49 | 5:50 | −1:01 |
| 16 | Wall Balls | Station | 6:08 | 6:08 | ±0:00 |
| Roxzone | Transition | 5:27 | 6:24 | −0:57 | |
| Finish | 1:18:01 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 73/100. Fastest run 4:27 (run 1), slowest 4:51 (run 7).
- Transitions
- 5:27 in the Roxzone, 7.0% of the race. Sharper than the division average by 0:57.
- Weakest station
- Wall Balls at 6:08, ±0:00 against the division and in the 50% percentile for this segment. Strongest is Sandbag Lunges at 100%.