Charlie Ryan

HYROX Manchester 2026 · Men · 30-34

Full race report

Charlie Ryan · HYROX Manchester 2026 · Men · suthperformance.com/results

Finish

1:18:22

Overall

268th

of 1,691

Age group

72nd

30-34

Percentile

84%

Faster than 84% of Men

[ THE RACE ]Width is time · tap a segment

Burpee Broad Jump6:39−0:02

Division average: 6:41
Share of race: 8.5%
Verdict: On par

How to fix Burpee Broad Jump →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 49/100 consistency

12345678

Fastest: 4:21run 1
Slowest: 5:10run 8
Half split: +1:37

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Burpee Broad Jump6:39−0:0251%
Row4:56−0:1761%
Wall Balls5:29−0:3971%
Sled Pull4:36−0:5081%
SkiErg4:20−0:5484%
Sandbag Lunges4:39−0:5985%
Sled Push3:04−0:5596%
Farmers Carry2:10−0:46100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

4:305.7% of the race

Sharper transitions than the division average — 1:54 of free time banked.

[ WORK TO RUN ]

1.06balanced

37:59 running, 35:53 on stations. Balanced against the division.

[ WHAT IF ]

Your Burpee Broad Jump is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.

← Back to the full Men ranking

Finish

1:18:22

Overall

268th

of 1,691

Age group

72nd

30-34

Percentile

84%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	37:59	44:48	−6:49	48%
Stations	35:53	41:15	−5:22	46%
Roxzone	4:30	6:24	−1:54	6%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:21	5:22	−1:01
2	SkiErg	Station	4:20	5:14	−0:54
3	Run 2	Run	4:34	5:26	−0:52
4	Sled Push	Station	3:04	3:59	−0:55
5	Run 3	Run	4:37	5:30	−0:53
6	Sled Pull	Station	4:36	5:26	−0:50
7	Run 4	Run	4:39	5:34	−0:55
8	Burpee Broad Jump	Station	6:39	6:41	−0:02
9	Run 5	Run	4:44	5:38	−0:54
10	Row	Station	4:56	5:13	−0:17
11	Run 6	Run	4:59	5:42	−0:43
12	Farmers Carry	Station	2:10	2:56	−0:46
13	Run 7	Run	4:55	5:46	−0:51
14	Sandbag Lunges	Station	4:39	5:38	−0:59
15	Run 8	Run	5:10	5:50	−0:40
16	Wall Balls	Station	5:29	6:08	−0:39
	Roxzone	Transition	4:30	6:24	−1:54
	Finish		1:18:22

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:37 slower than the first. Consistency 49/100. Fastest run 4:21 (run 1), slowest 5:10 (run 8).
Transitions: 4:30 in the Roxzone, 5.7% of the race. Sharper than the division average by 1:54.
Weakest station: Burpee Broad Jump at 6:39, −0:02 against the division and in the 51% percentile for this segment. Strongest is Farmers Carry at 100%.