HYROX Manchester 2026 · Men · 30-34
Zachary Patel · HYROX Manchester 2026 · Men · suthperformance.com/results
- Division average
- 2:56
- Share of race
- 3.1%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:38run 2
- Slowest
- 3:50run 6
- Half split
- +0:37
Dotted line is the division average for each run.
- Wall Balls5:05−1:0384%
- Sandbag Lunges4:21−1:1796%
- SkiErg2:59−2:15100%
- Sled Push2:30−1:29100%
- Sled Pull3:14−2:12100%
- Burpee Broad Jump4:18−2:23100%
- Row3:42−1:31100%
- Farmers Carry1:54−1:02100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:086.7% of the race
Sharper transitions than the division average — 2:16 of free time banked.
1.06balanced
29:45 running, 28:03 on stations. Balanced against the division.
Your Wall Balls is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Zachary Patel
HYROX Manchester 2026 · Men · 30-34 · IND
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:01:56
Overall
27th
of 1,691
Age group
13th
30-34
Percentile
98%
of this division
Where the time went
| Running | 29:45 | 44:48 | −15:03 | 48% |
|---|---|---|---|---|
| Stations | 28:03 | 41:15 | −13:12 | 45% |
| Roxzone | 4:08 | 6:24 | −2:16 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:40 | 5:22 | −1:42 |
| 2 | SkiErg | Station | 2:59 | 5:14 | −2:15 |
| 3 | Run 2 | Run | 3:38 | 5:26 | −1:48 |
| 4 | Sled Push | Station | 2:30 | 3:59 | −1:29 |
| 5 | Run 3 | Run | 3:38 | 5:30 | −1:52 |
| 6 | Sled Pull | Station | 3:14 | 5:26 | −2:12 |
| 7 | Run 4 | Run | 3:38 | 5:34 | −1:56 |
| 8 | Burpee Broad Jump | Station | 4:18 | 6:41 | −2:23 |
| 9 | Run 5 | Run | 3:42 | 5:38 | −1:56 |
| 10 | Row | Station | 3:42 | 5:13 | −1:31 |
| 11 | Run 6 | Run | 3:50 | 5:42 | −1:52 |
| 12 | Farmers Carry | Station | 1:54 | 2:56 | −1:02 |
| 13 | Run 7 | Run | 3:50 | 5:46 | −1:56 |
| 14 | Sandbag Lunges | Station | 4:21 | 5:38 | −1:17 |
| 15 | Run 8 | Run | 3:49 | 5:50 | −2:01 |
| 16 | Wall Balls | Station | 5:05 | 6:08 | −1:03 |
| Roxzone | Transition | 4:08 | 6:24 | −2:16 | |
| Finish | 1:01:56 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 77/100. Fastest run 3:38 (run 2), slowest 3:50 (run 6).
- Transitions
- 4:08 in the Roxzone, 6.7% of the race. Sharper than the division average by 2:16.
- Weakest station
- Wall Balls at 5:05, −1:03 against the division and in the 84% percentile for this segment. Strongest is SkiErg at 100%.