HYROX Manchester 2026 · Men · 30-34
Alfie Andersson · HYROX Manchester 2026 · Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:28run 1
- Slowest
- 3:53run 8
- Half split
- +1:02
Dotted line is the division average for each run.
- Sled Push3:13−0:4688%
- Row4:10−1:0390%
- Sandbag Lunges4:15−1:2399%
- SkiErg3:11−2:03100%
- Sled Pull3:34−1:52100%
- Burpee Broad Jump4:42−1:59100%
- Farmers Carry2:09−0:47100%
- Wall Balls3:44−2:24100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:576.4% of the race
Sharper transitions than the division average — 2:27 of free time banked.
1.01runner
29:12 running, 28:58 on stations. You run more of this race than your division does — the stations are where the time is.
Your Sled Push is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Alfie Andersson
HYROX Manchester 2026 · Men · 30-34 · SWE
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:02:07
Overall
28th
of 1,691
Age group
14th
30-34
Percentile
98%
of this division
Where the time went
| Running | 29:12 | 44:48 | −15:36 | 47% |
|---|---|---|---|---|
| Stations | 28:58 | 41:15 | −12:17 | 47% |
| Roxzone | 3:57 | 6:24 | −2:27 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:28 | 5:22 | −1:54 |
| 2 | SkiErg | Station | 3:11 | 5:14 | −2:03 |
| 3 | Run 2 | Run | 3:29 | 5:26 | −1:57 |
| 4 | Sled Push | Station | 3:13 | 3:59 | −0:46 |
| 5 | Run 3 | Run | 3:29 | 5:30 | −2:01 |
| 6 | Sled Pull | Station | 3:34 | 5:26 | −1:52 |
| 7 | Run 4 | Run | 3:39 | 5:34 | −1:55 |
| 8 | Burpee Broad Jump | Station | 4:42 | 6:41 | −1:59 |
| 9 | Run 5 | Run | 3:42 | 5:38 | −1:56 |
| 10 | Row | Station | 4:10 | 5:13 | −1:03 |
| 11 | Run 6 | Run | 3:47 | 5:42 | −1:55 |
| 12 | Farmers Carry | Station | 2:09 | 2:56 | −0:47 |
| 13 | Run 7 | Run | 3:45 | 5:46 | −2:01 |
| 14 | Sandbag Lunges | Station | 4:15 | 5:38 | −1:23 |
| 15 | Run 8 | Run | 3:53 | 5:50 | −1:57 |
| 16 | Wall Balls | Station | 3:44 | 6:08 | −2:24 |
| Roxzone | Transition | 3:57 | 6:24 | −2:27 | |
| Finish | 1:02:07 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:02 slower than the first. Consistency 60/100. Fastest run 3:28 (run 1), slowest 3:53 (run 8).
- Transitions
- 3:57 in the Roxzone, 6.4% of the race. Sharper than the division average by 2:27.
- Weakest station
- Sled Push at 3:13, −0:46 against the division and in the 88% percentile for this segment. Strongest is SkiErg at 100%.