George Denholm

HYROX Manchester 2026 · Men · 65-69

Full race report

George Denholm · HYROX Manchester 2026 · Men · suthperformance.com/results

Finish

1:19:00

Overall

283rd

of 1,691

Age group

2nd

65-69

Percentile

83%

Faster than 83% of Men

[ THE RACE ]Width is time · tap a segment

Farmers Carry2:52−0:04

Division average: 2:56
Share of race: 3.6%
Verdict: On par

How to fix Farmers Carry →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 55/100 consistency

12345678

Fastest: 4:15run 1
Slowest: 4:51run 7
Half split: +1:17

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Farmers Carry2:52−0:0455%
Sled Pull5:10−0:1660%
SkiErg4:48−0:2667%
Sandbag Lunges5:07−0:3168%
Sled Push3:24−0:3579%
Wall Balls5:14−0:5479%
Row4:22−0:5183%
Burpee Broad Jump4:54−1:47100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

6:087.8% of the race

In line with the division average.

[ WORK TO RUN ]

1.03balanced

37:01 running, 35:51 on stations. Balanced against the division.

[ WHAT IF ]

Your Farmers Carry is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.

← Back to the full Men ranking

Finish

1:19:00

Overall

283rd

of 1,691

Age group

2nd

65-69

Percentile

83%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	37:01	44:48	−7:47	47%
Stations	35:51	41:15	−5:24	45%
Roxzone	6:08	6:24	−0:16	8%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:15	5:22	−1:07
2	SkiErg	Station	4:48	5:14	−0:26
3	Run 2	Run	4:22	5:26	−1:04
4	Sled Push	Station	3:24	3:59	−0:35
5	Run 3	Run	4:33	5:30	−0:57
6	Sled Pull	Station	5:10	5:26	−0:16
7	Run 4	Run	4:42	5:34	−0:52
8	Burpee Broad Jump	Station	4:54	6:41	−1:47
9	Run 5	Run	4:43	5:38	−0:55
10	Row	Station	4:22	5:13	−0:51
11	Run 6	Run	4:44	5:42	−0:58
12	Farmers Carry	Station	2:52	2:56	−0:04
13	Run 7	Run	4:51	5:46	−0:55
14	Sandbag Lunges	Station	5:07	5:38	−0:31
15	Run 8	Run	4:51	5:50	−0:59
16	Wall Balls	Station	5:14	6:08	−0:54
	Roxzone	Transition	6:08	6:24	−0:16
	Finish		1:19:00

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:17 slower than the first. Consistency 55/100. Fastest run 4:15 (run 1), slowest 4:51 (run 7).
Transitions: 6:08 in the Roxzone, 7.8% of the race. In line with the division average.
Weakest station: Farmers Carry at 2:52, −0:04 against the division and in the 55% percentile for this segment. Strongest is Burpee Broad Jump at 100%.