GBR
Theo Harris
HYROX Manchester 2026 · Men · 35-39
Theo Harris · HYROX Manchester 2026 · Men · suthperformance.com/results
Finish
1:19:18
Overall
290th
of 1,691
Age group
59th
35-39
Percentile
83%
Faster than 83% of Men
Sandbag Lunges5:44+0:06
- Division average
- 5:38
- Share of race
- 7.2%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
12345678
- Fastest
- 4:39run 2
- Slowest
- 4:57run 6
- Half split
- +0:13
Dotted line is the division average for each run.
[ STATIONS, WEAKEST FIRST ]vs division average
- Sandbag Lunges5:44+0:0646%
- SkiErg5:05−0:0956%
- Burpee Broad Jump6:15−0:2663%
- Sled Push3:29−0:3075%
- Farmers Carry2:29−0:2781%
- Row4:06−1:0793%
- Wall Balls4:44−1:2496%
- Sled Pull4:08−1:1898%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:315.7% of the race
Sharper transitions than the division average — 1:53 of free time banked.
1.08balanced
38:47 running, 36:00 on stations. Balanced against the division.
Bring your Sandbag Lunges to the Men median and you finish 288th instead of 290th.
- Your split
- 5:44
- Median
- 5:38
- Time saved
- 0:06
- Places gained
- +2
Projected against the 1,691 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Theo Harris
HYROX Manchester 2026 · Men · 35-39 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:19:18
Overall
290th
of 1,691
Age group
59th
35-39
Percentile
83%
of this division
Where the time went
| Running | 38:47 | 44:48 | −6:01 | 49% |
|---|---|---|---|---|
| Stations | 36:00 | 41:15 | −5:15 | 45% |
| Roxzone | 4:31 | 6:24 | −1:53 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:53 | 5:22 | −0:29 |
| 2 | SkiErg | Station | 5:05 | 5:14 | −0:09 |
| 3 | Run 2 | Run | 4:39 | 5:26 | −0:47 |
| 4 | Sled Push | Station | 3:29 | 3:59 | −0:30 |
| 5 | Run 3 | Run | 4:51 | 5:30 | −0:39 |
| 6 | Sled Pull | Station | 4:08 | 5:26 | −1:18 |
| 7 | Run 4 | Run | 4:54 | 5:34 | −0:40 |
| 8 | Burpee Broad Jump | Station | 6:15 | 6:41 | −0:26 |
| 9 | Run 5 | Run | 4:47 | 5:38 | −0:51 |
| 10 | Row | Station | 4:06 | 5:13 | −1:07 |
| 11 | Run 6 | Run | 4:57 | 5:42 | −0:45 |
| 12 | Farmers Carry | Station | 2:29 | 2:56 | −0:27 |
| 13 | Run 7 | Run | 4:53 | 5:46 | −0:53 |
| 14 | Sandbag Lunges | Station | 5:44 | 5:38 | +0:06 |
| 15 | Run 8 | Run | 4:53 | 5:50 | −0:57 |
| 16 | Wall Balls | Station | 4:44 | 6:08 | −1:24 |
| Roxzone | Transition | 4:31 | 6:24 | −1:53 | |
| Finish | 1:19:18 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 82/100. Fastest run 4:39 (run 2), slowest 4:57 (run 6).
- Transitions
- 4:31 in the Roxzone, 5.7% of the race. Sharper than the division average by 1:53.
- Weakest station
- Sandbag Lunges at 5:44, +0:06 against the division and in the 46% percentile for this segment. Strongest is Sled Pull at 98%.
- What one change is worth
- Bringing Sandbag Lunges to the division median (5:38) saves 0:06 and moves this result from 290th to 288th — 2 places. Every other split held fixed.