HYROX Manchester 2026 · Men · 30-34
Harry Nilsson · HYROX Manchester 2026 · Men · suthperformance.com/results
- Division average
- 2:56
- Share of race
- 3.8%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:08run 1
- Slowest
- 3:33run 7
- Half split
- +0:37
Dotted line is the division average for each run.
- SkiErg3:06−2:08100%
- Sled Push2:40−1:19100%
- Sled Pull3:40−1:46100%
- Burpee Broad Jump3:51−2:50100%
- Row2:57−2:16100%
- Farmers Carry2:05−0:51100%
- Sandbag Lunges3:55−1:43100%
- Wall Balls3:01−3:07100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
2:595.4% of the race
Sharper transitions than the division average — 3:25 of free time banked.
1.06balanced
26:41 running, 25:15 on stations. Balanced against the division.
Your SkiErg is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Harry Nilsson
HYROX Manchester 2026 · Men · 30-34 · SWE
SUTH PERFORMANCE
suthperformance.com/results
Finish
54:55
Overall
3rd
of 1,691
Age group
1st
30-34
Percentile
100%
of this division
Where the time went
| Running | 26:41 | 44:48 | −18:07 | 49% |
|---|---|---|---|---|
| Stations | 25:15 | 41:15 | −16:00 | 46% |
| Roxzone | 2:59 | 6:24 | −3:25 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:08 | 5:22 | −2:14 |
| 2 | SkiErg | Station | 3:06 | 5:14 | −2:08 |
| 3 | Run 2 | Run | 3:19 | 5:26 | −2:07 |
| 4 | Sled Push | Station | 2:40 | 3:59 | −1:19 |
| 5 | Run 3 | Run | 3:14 | 5:30 | −2:16 |
| 6 | Sled Pull | Station | 3:40 | 5:26 | −1:46 |
| 7 | Run 4 | Run | 3:21 | 5:34 | −2:13 |
| 8 | Burpee Broad Jump | Station | 3:51 | 6:41 | −2:50 |
| 9 | Run 5 | Run | 3:20 | 5:38 | −2:18 |
| 10 | Row | Station | 2:57 | 5:13 | −2:16 |
| 11 | Run 6 | Run | 3:20 | 5:42 | −2:22 |
| 12 | Farmers Carry | Station | 2:05 | 2:56 | −0:51 |
| 13 | Run 7 | Run | 3:33 | 5:46 | −2:13 |
| 14 | Sandbag Lunges | Station | 3:55 | 5:38 | −1:43 |
| 15 | Run 8 | Run | 3:26 | 5:50 | −2:24 |
| 16 | Wall Balls | Station | 3:01 | 6:08 | −3:07 |
| Roxzone | Transition | 2:59 | 6:24 | −3:25 | |
| Finish | 54:55 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 65/100. Fastest run 3:08 (run 1), slowest 3:33 (run 7).
- Transitions
- 2:59 in the Roxzone, 5.4% of the race. Sharper than the division average by 3:25.
- Weakest station
- SkiErg at 3:06, −2:08 against the division and in the 100% percentile for this segment.