HYROX Manchester 2026 · Men · 35-39
Isaac Nilsson · HYROX Manchester 2026 · Men · suthperformance.com/results
- Division average
- 2:56
- Share of race
- 2.7%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:36run 1
- Slowest
- 4:05run 8
- Half split
- +1:11
Dotted line is the division average for each run.
- Burpee Broad Jump5:03−1:3899%
- SkiErg3:34−1:40100%
- Sled Push2:42−1:17100%
- Sled Pull3:33−1:53100%
- Row3:41−1:32100%
- Farmers Carry1:42−1:14100%
- Sandbag Lunges3:38−2:00100%
- Wall Balls4:16−1:52100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:265.5% of the race
Sharper transitions than the division average — 2:58 of free time banked.
1.09balanced
30:39 running, 28:09 on stations. Balanced against the division.
Your Burpee Broad Jump is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Isaac Nilsson
HYROX Manchester 2026 · Men · 35-39 · SWE
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:02:14
Overall
30th
of 1,691
Age group
9th
35-39
Percentile
98%
of this division
Where the time went
| Running | 30:39 | 44:48 | −14:09 | 49% |
|---|---|---|---|---|
| Stations | 28:09 | 41:15 | −13:06 | 45% |
| Roxzone | 3:26 | 6:24 | −2:58 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:36 | 5:22 | −1:46 |
| 2 | SkiErg | Station | 3:34 | 5:14 | −1:40 |
| 3 | Run 2 | Run | 3:41 | 5:26 | −1:45 |
| 4 | Sled Push | Station | 2:42 | 3:59 | −1:17 |
| 5 | Run 3 | Run | 3:43 | 5:30 | −1:47 |
| 6 | Sled Pull | Station | 3:33 | 5:26 | −1:53 |
| 7 | Run 4 | Run | 3:44 | 5:34 | −1:50 |
| 8 | Burpee Broad Jump | Station | 5:03 | 6:41 | −1:38 |
| 9 | Run 5 | Run | 3:57 | 5:38 | −1:41 |
| 10 | Row | Station | 3:41 | 5:13 | −1:32 |
| 11 | Run 6 | Run | 3:59 | 5:42 | −1:43 |
| 12 | Farmers Carry | Station | 1:42 | 2:56 | −1:14 |
| 13 | Run 7 | Run | 3:54 | 5:46 | −1:52 |
| 14 | Sandbag Lunges | Station | 3:38 | 5:38 | −2:00 |
| 15 | Run 8 | Run | 4:05 | 5:50 | −1:45 |
| 16 | Wall Balls | Station | 4:16 | 6:08 | −1:52 |
| Roxzone | Transition | 3:26 | 6:24 | −2:58 | |
| Finish | 1:02:14 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:11 slower than the first. Consistency 58/100. Fastest run 3:36 (run 1), slowest 4:05 (run 8).
- Transitions
- 3:26 in the Roxzone, 5.5% of the race. Sharper than the division average by 2:58.
- Weakest station
- Burpee Broad Jump at 5:03, −1:38 against the division and in the 99% percentile for this segment. Strongest is SkiErg at 100%.