Henry Kelly

HYROX Manchester 2026 · Men · 45-49

Full race report

Henry Kelly · HYROX Manchester 2026 · Men · suthperformance.com/results

Finish

1:19:42

Overall

302nd

of 1,691

Age group

26th

45-49

Percentile

82%

Faster than 82% of Men

[ THE RACE ]Width is time · tap a segment

Row5:03−0:10

Division average: 5:13
Share of race: 6.3%
Verdict: Gained time

How to fix Row →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 85/100 consistency

12345678

Fastest: 4:45run 4
Slowest: 4:59run 5
Half split: +0:26

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Row5:03−0:1056%
Farmers Carry2:44−0:1264%
Sandbag Lunges5:13−0:2565%
Sled Pull5:01−0:2565%
Sled Push3:25−0:3478%
SkiErg4:23−0:5182%
Burpee Broad Jump5:15−1:2693%
Wall Balls3:43−2:25100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

6:037.6% of the race

In line with the division average.

[ WORK TO RUN ]

1.12balanced

38:52 running, 34:47 on stations. Balanced against the division.

[ WHAT IF ]

Your Row is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.

← Back to the full Men ranking

Finish

1:19:42

Overall

302nd

of 1,691

Age group

26th

45-49

Percentile

82%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	38:52	44:48	−5:56	49%
Stations	34:47	41:15	−6:28	44%
Roxzone	6:03	6:24	−0:21	8%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:51	5:22	−0:31
2	SkiErg	Station	4:23	5:14	−0:51
3	Run 2	Run	4:50	5:26	−0:36
4	Sled Push	Station	3:25	3:59	−0:34
5	Run 3	Run	4:47	5:30	−0:43
6	Sled Pull	Station	5:01	5:26	−0:25
7	Run 4	Run	4:45	5:34	−0:49
8	Burpee Broad Jump	Station	5:15	6:41	−1:26
9	Run 5	Run	4:59	5:38	−0:39
10	Row	Station	5:03	5:13	−0:10
11	Run 6	Run	4:50	5:42	−0:52
12	Farmers Carry	Station	2:44	2:56	−0:12
13	Run 7	Run	4:57	5:46	−0:49
14	Sandbag Lunges	Station	5:13	5:38	−0:25
15	Run 8	Run	4:53	5:50	−0:57
16	Wall Balls	Station	3:43	6:08	−2:25
	Roxzone	Transition	6:03	6:24	−0:21
	Finish		1:19:42

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 85/100. Fastest run 4:45 (run 4), slowest 4:59 (run 5).
Transitions: 6:03 in the Roxzone, 7.6% of the race. In line with the division average.
Weakest station: Row at 5:03, −0:10 against the division and in the 56% percentile for this segment. Strongest is Wall Balls at 100%.