HYROX Manchester 2026 · Men · 16-24
Daniel Rodriguez · HYROX Manchester 2026 · Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:38run 1
- Slowest
- 3:58run 7
- Half split
- +0:27
Dotted line is the division average for each run.
- Wall Balls5:03−1:0585%
- SkiErg4:12−1:0289%
- Sled Push3:06−0:5394%
- Sled Pull3:16−2:10100%
- Burpee Broad Jump4:10−2:31100%
- Row3:12−2:01100%
- Farmers Carry2:00−0:56100%
- Sandbag Lunges3:37−2:01100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:085.0% of the race
Sharper transitions than the division average — 3:16 of free time banked.
1.08balanced
30:45 running, 28:36 on stations. Balanced against the division.
Your Wall Balls is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Daniel Rodriguez
HYROX Manchester 2026 · Men · 16-24 · USA
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:02:29
Overall
31st
of 1,691
Age group
4th
16-24
Percentile
98%
of this division
Where the time went
| Running | 30:45 | 44:48 | −14:03 | 49% |
|---|---|---|---|---|
| Stations | 28:36 | 41:15 | −12:39 | 46% |
| Roxzone | 3:08 | 6:24 | −3:16 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:38 | 5:22 | −1:44 |
| 2 | SkiErg | Station | 4:12 | 5:14 | −1:02 |
| 3 | Run 2 | Run | 3:47 | 5:26 | −1:39 |
| 4 | Sled Push | Station | 3:06 | 3:59 | −0:53 |
| 5 | Run 3 | Run | 3:52 | 5:30 | −1:38 |
| 6 | Sled Pull | Station | 3:16 | 5:26 | −2:10 |
| 7 | Run 4 | Run | 3:52 | 5:34 | −1:42 |
| 8 | Burpee Broad Jump | Station | 4:10 | 6:41 | −2:31 |
| 9 | Run 5 | Run | 3:50 | 5:38 | −1:48 |
| 10 | Row | Station | 3:12 | 5:13 | −2:01 |
| 11 | Run 6 | Run | 3:50 | 5:42 | −1:52 |
| 12 | Farmers Carry | Station | 2:00 | 2:56 | −0:56 |
| 13 | Run 7 | Run | 3:58 | 5:46 | −1:48 |
| 14 | Sandbag Lunges | Station | 3:37 | 5:38 | −2:01 |
| 15 | Run 8 | Run | 3:58 | 5:50 | −1:52 |
| 16 | Wall Balls | Station | 5:03 | 6:08 | −1:05 |
| Roxzone | Transition | 3:08 | 6:24 | −3:16 | |
| Finish | 1:02:29 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 74/100. Fastest run 3:38 (run 1), slowest 3:58 (run 7).
- Transitions
- 3:08 in the Roxzone, 5.0% of the race. Sharper than the division average by 3:16.
- Weakest station
- Wall Balls at 5:03, −1:05 against the division and in the 85% percentile for this segment. Strongest is Sled Pull at 100%.