HYROX Manchester 2026 · Men · 25-29
William Baker · HYROX Manchester 2026 · Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:35run 1
- Slowest
- 4:52run 5
- Half split
- +0:14
Dotted line is the division average for each run.
- Row5:04−0:0956%
- Sled Pull5:15−0:1157%
- Burpee Broad Jump6:25−0:1658%
- Sled Push3:34−0:2571%
- Farmers Carry2:36−0:2073%
- Wall Balls5:06−1:0284%
- Sandbag Lunges4:25−1:1393%
- SkiErg4:06−1:0893%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:397.1% of the race
Sharper transitions than the division average — 0:45 of free time banked.
1.04balanced
37:52 running, 36:31 on stations. Balanced against the division.
Your Row is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
William Baker
HYROX Manchester 2026 · Men · 25-29 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:20:02
Overall
310th
of 1,691
Age group
64th
25-29
Percentile
82%
of this division
Where the time went
| Running | 37:52 | 44:48 | −6:56 | 47% |
|---|---|---|---|---|
| Stations | 36:31 | 41:15 | −4:44 | 46% |
| Roxzone | 5:39 | 6:24 | −0:45 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:35 | 5:22 | −0:47 |
| 2 | SkiErg | Station | 4:06 | 5:14 | −1:08 |
| 3 | Run 2 | Run | 4:47 | 5:26 | −0:39 |
| 4 | Sled Push | Station | 3:34 | 3:59 | −0:25 |
| 5 | Run 3 | Run | 4:36 | 5:30 | −0:54 |
| 6 | Sled Pull | Station | 5:15 | 5:26 | −0:11 |
| 7 | Run 4 | Run | 4:51 | 5:34 | −0:43 |
| 8 | Burpee Broad Jump | Station | 6:25 | 6:41 | −0:16 |
| 9 | Run 5 | Run | 4:52 | 5:38 | −0:46 |
| 10 | Row | Station | 5:04 | 5:13 | −0:09 |
| 11 | Run 6 | Run | 4:41 | 5:42 | −1:01 |
| 12 | Farmers Carry | Station | 2:36 | 2:56 | −0:20 |
| 13 | Run 7 | Run | 4:45 | 5:46 | −1:01 |
| 14 | Sandbag Lunges | Station | 4:25 | 5:38 | −1:13 |
| 15 | Run 8 | Run | 4:45 | 5:50 | −1:05 |
| 16 | Wall Balls | Station | 5:06 | 6:08 | −1:02 |
| Roxzone | Transition | 5:39 | 6:24 | −0:45 | |
| Finish | 1:20:02 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 79/100. Fastest run 4:35 (run 1), slowest 4:52 (run 5).
- Transitions
- 5:39 in the Roxzone, 7.1% of the race. Sharper than the division average by 0:45.
- Weakest station
- Row at 5:04, −0:09 against the division and in the 56% percentile for this segment. Strongest is SkiErg at 93%.