Joshua Ong
HYROX Manchester 2026 · Men · 45-49
Joshua Ong · HYROX Manchester 2026 · Men · suthperformance.com/results
- Division average
- 6:24
- Share of race
- 7.8%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:40run 1
- Slowest
- 5:21run 8
- Half split
- +1:17
Dotted line is the division average for each run.
- Burpee Broad Jump6:16−0:2562%
- Sandbag Lunges5:04−0:3470%
- Sled Pull4:40−0:4678%
- Wall Balls5:05−1:0384%
- Row4:08−1:0592%
- Farmers Carry2:16−0:4095%
- SkiErg3:47−1:27100%
- Sled Push2:59−1:00100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
6:157.8% of the race
In line with the division average.
1.16strength
39:41 running, 34:15 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Burpee Broad Jump is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Joshua Ong
HYROX Manchester 2026 · Men · 45-49 · SGP
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:20:11
Overall
314th
of 1,691
Age group
27th
45-49
Percentile
81%
of this division
Where the time went
| Running | 39:41 | 44:48 | −5:07 | 49% |
|---|---|---|---|---|
| Stations | 34:15 | 41:15 | −7:00 | 43% |
| Roxzone | 6:15 | 6:24 | −0:09 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:40 | 5:22 | −0:42 |
| 2 | SkiErg | Station | 3:47 | 5:14 | −1:27 |
| 3 | Run 2 | Run | 4:47 | 5:26 | −0:39 |
| 4 | Sled Push | Station | 2:59 | 3:59 | −1:00 |
| 5 | Run 3 | Run | 4:44 | 5:30 | −0:46 |
| 6 | Sled Pull | Station | 4:40 | 5:26 | −0:46 |
| 7 | Run 4 | Run | 5:01 | 5:34 | −0:33 |
| 8 | Burpee Broad Jump | Station | 6:16 | 6:41 | −0:25 |
| 9 | Run 5 | Run | 4:53 | 5:38 | −0:45 |
| 10 | Row | Station | 4:08 | 5:13 | −1:05 |
| 11 | Run 6 | Run | 5:09 | 5:42 | −0:33 |
| 12 | Farmers Carry | Station | 2:16 | 2:56 | −0:40 |
| 13 | Run 7 | Run | 5:06 | 5:46 | −0:40 |
| 14 | Sandbag Lunges | Station | 5:04 | 5:38 | −0:34 |
| 15 | Run 8 | Run | 5:21 | 5:50 | −0:29 |
| 16 | Wall Balls | Station | 5:05 | 6:08 | −1:03 |
| Roxzone | Transition | 6:15 | 6:24 | −0:09 | |
| Finish | 1:20:11 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:17 slower than the first. Consistency 56/100. Fastest run 4:40 (run 1), slowest 5:21 (run 8).
- Transitions
- 6:15 in the Roxzone, 7.8% of the race. In line with the division average.
- Weakest station
- Burpee Broad Jump at 6:16, −0:25 against the division and in the 62% percentile for this segment. Strongest is SkiErg at 100%.