Arthur Thompson

HYROX Manchester 2026 · Men · 35-39

Full race report

Arthur Thompson · HYROX Manchester 2026 · Men · suthperformance.com/results

Finish

1:20:19

Overall

321st

of 1,691

Age group

63rd

35-39

Percentile

81%

Faster than 81% of Men

[ THE RACE ]Width is time · tap a segment

Wall Balls6:20+0:12

Division average: 6:08
Share of race: 7.9%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 67/100 consistency

12345678

Fastest: 4:44run 1
Slowest: 5:16run 8
Half split: +1:03

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls6:20+0:1243%
SkiErg5:04−0:1056%
Sandbag Lunges5:02−0:3671%
Row4:34−0:3975%
Sled Pull4:45−0:4175%
Burpee Broad Jump5:04−1:3798%
Sled Push3:00−0:5999%
Farmers Carry2:09−0:47100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

4:345.7% of the race

Sharper transitions than the division average — 1:50 of free time banked.

[ WORK TO RUN ]

1.11balanced

39:47 running, 35:58 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Men median and you finish 312th instead of 321st.

Your split: 6:20
Median: 6:08
Time saved: 0:12
Places gained: +9

Projected against the 1,691 finishers in this division, holding every other split fixed.

← Back to the full Men ranking

Finish

1:20:19

Overall

321st

of 1,691

Age group

63rd

35-39

Percentile

81%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	39:47	44:48	−5:01	50%
Stations	35:58	41:15	−5:17	45%
Roxzone	4:34	6:24	−1:50	6%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:44	5:22	−0:38
2	SkiErg	Station	5:04	5:14	−0:10
3	Run 2	Run	4:53	5:26	−0:33
4	Sled Push	Station	3:00	3:59	−0:59
5	Run 3	Run	4:55	5:30	−0:35
6	Sled Pull	Station	4:45	5:26	−0:41
7	Run 4	Run	4:50	5:34	−0:44
8	Burpee Broad Jump	Station	5:04	6:41	−1:37
9	Run 5	Run	4:58	5:38	−0:40
10	Row	Station	4:34	5:13	−0:39
11	Run 6	Run	5:00	5:42	−0:42
12	Farmers Carry	Station	2:09	2:56	−0:47
13	Run 7	Run	5:11	5:46	−0:35
14	Sandbag Lunges	Station	5:02	5:38	−0:36
15	Run 8	Run	5:16	5:50	−0:34
16	Wall Balls	Station	6:20	6:08	+0:12
	Roxzone	Transition	4:34	6:24	−1:50
	Finish		1:20:19

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:03 slower than the first. Consistency 67/100. Fastest run 4:44 (run 1), slowest 5:16 (run 8).
Transitions: 4:34 in the Roxzone, 5.7% of the race. Sharper than the division average by 1:50.
Weakest station: Wall Balls at 6:20, +0:12 against the division and in the 43% percentile for this segment. Strongest is Farmers Carry at 100%.
What one change is worth: Bringing Wall Balls to the division median (6:08) saves 0:12 and moves this result from 321st to 312th — 9 places. Every other split held fixed.