Jack Carlisle

HYROX Manchester 2026 · Men · 25-29

Full race report

Jack Carlisle · HYROX Manchester 2026 · Men · suthperformance.com/results

Finish

1:20:28

Overall

326th

of 1,691

Age group

69th

25-29

Percentile

81%

Faster than 81% of Men

[ THE RACE ]Width is time · tap a segment

Roxzone7:01+0:37

Division average: 6:24
Share of race: 8.7%
Verdict: Lost time

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 80/100 consistency

12345678

Fastest: 4:41run 2
Slowest: 5:00run 7
Half split: +0:28

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls6:20+0:1243%
Farmers Carry2:47−0:0960%
Burpee Broad Jump6:09−0:3266%
Sandbag Lunges4:32−1:0689%
SkiErg4:01−1:1396%
Sled Push2:57−1:02100%
Sled Pull3:55−1:31100%
Row3:46−1:27100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

7:018.7% of the race

In line with the division average.

[ WORK TO RUN ]

1.13balanced

39:00 running, 34:27 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Men median and you finish 317th instead of 326th.

Your split: 6:20
Median: 6:08
Time saved: 0:12
Places gained: +9

Projected against the 1,691 finishers in this division, holding every other split fixed.

← Back to the full Men ranking

Finish

1:20:28

Overall

326th

of 1,691

Age group

69th

25-29

Percentile

81%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	39:00	44:48	−5:48	48%
Stations	34:27	41:15	−6:48	43%
Roxzone	7:01	6:24	+0:37	9%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:50	5:22	−0:32
2	SkiErg	Station	4:01	5:14	−1:13
3	Run 2	Run	4:41	5:26	−0:45
4	Sled Push	Station	2:57	3:59	−1:02
5	Run 3	Run	4:49	5:30	−0:41
6	Sled Pull	Station	3:55	5:26	−1:31
7	Run 4	Run	4:56	5:34	−0:38
8	Burpee Broad Jump	Station	6:09	6:41	−0:32
9	Run 5	Run	4:50	5:38	−0:48
10	Row	Station	3:46	5:13	−1:27
11	Run 6	Run	4:58	5:42	−0:44
12	Farmers Carry	Station	2:47	2:56	−0:09
13	Run 7	Run	5:00	5:46	−0:46
14	Sandbag Lunges	Station	4:32	5:38	−1:06
15	Run 8	Run	4:56	5:50	−0:54
16	Wall Balls	Station	6:20	6:08	+0:12
	Roxzone	Transition	7:01	6:24	+0:37
	Finish		1:20:28

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 80/100. Fastest run 4:41 (run 2), slowest 5:00 (run 7).
Transitions: 7:01 in the Roxzone, 8.7% of the race. In line with the division average.
Weakest station: Wall Balls at 6:20, +0:12 against the division and in the 43% percentile for this segment. Strongest is Sled Push at 100%.
What one change is worth: Bringing Wall Balls to the division median (6:08) saves 0:12 and moves this result from 326th to 317th — 9 places. Every other split held fixed.