HYROX Manchester 2026 · Men · 30-34
William Kelly · HYROX Manchester 2026 · Men · suthperformance.com/results
- Division average
- 6:24
- Share of race
- 8.7%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:30run 1
- Slowest
- 4:55run 8
- Half split
- +0:34
Dotted line is the division average for each run.
- Wall Balls6:30+0:2238%
- Sandbag Lunges5:10−0:2867%
- Sled Pull4:57−0:2968%
- SkiErg4:41−0:3371%
- Farmers Carry2:24−0:3286%
- Row4:12−1:0189%
- Sled Push3:07−0:5294%
- Burpee Broad Jump4:56−1:45100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
7:048.7% of the race
0:40 slower than the division average. Transitions are the cheapest minutes in the sport to win back.
1.05balanced
37:46 running, 35:57 on stations. Balanced against the division.
Bring your Wall Balls to the Men median and you finish 323rd instead of 334th.
- Your split
- 6:30
- Median
- 6:08
- Time saved
- 0:22
- Places gained
- +11
Projected against the 1,691 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
William Kelly
HYROX Manchester 2026 · Men · 30-34 · IRL
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:20:47
Overall
334th
of 1,691
Age group
86th
30-34
Percentile
80%
of this division
Where the time went
| Running | 37:46 | 44:48 | −7:02 | 47% |
|---|---|---|---|---|
| Stations | 35:57 | 41:15 | −5:18 | 45% |
| Roxzone | 7:04 | 6:24 | +0:40 | 9% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:30 | 5:22 | −0:52 |
| 2 | SkiErg | Station | 4:41 | 5:14 | −0:33 |
| 3 | Run 2 | Run | 4:41 | 5:26 | −0:45 |
| 4 | Sled Push | Station | 3:07 | 3:59 | −0:52 |
| 5 | Run 3 | Run | 4:44 | 5:30 | −0:46 |
| 6 | Sled Pull | Station | 4:57 | 5:26 | −0:29 |
| 7 | Run 4 | Run | 4:41 | 5:34 | −0:53 |
| 8 | Burpee Broad Jump | Station | 4:56 | 6:41 | −1:45 |
| 9 | Run 5 | Run | 4:40 | 5:38 | −0:58 |
| 10 | Row | Station | 4:12 | 5:13 | −1:01 |
| 11 | Run 6 | Run | 4:47 | 5:42 | −0:55 |
| 12 | Farmers Carry | Station | 2:24 | 2:56 | −0:32 |
| 13 | Run 7 | Run | 4:48 | 5:46 | −0:58 |
| 14 | Sandbag Lunges | Station | 5:10 | 5:38 | −0:28 |
| 15 | Run 8 | Run | 4:55 | 5:50 | −0:55 |
| 16 | Wall Balls | Station | 6:30 | 6:08 | +0:22 |
| Roxzone | Transition | 7:04 | 6:24 | +0:40 | |
| Finish | 1:20:47 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 76/100. Fastest run 4:30 (run 1), slowest 4:55 (run 8).
- Transitions
- 7:04 in the Roxzone, 8.7% of the race. That is 0:40 slower than the division average — the cheapest time on this sheet to win back.
- Weakest station
- Wall Balls at 6:30, +0:22 against the division and in the 38% percentile for this segment. Strongest is Burpee Broad Jump at 100%.
- What one change is worth
- Bringing Wall Balls to the division median (6:08) saves 0:22 and moves this result from 334th to 323rd — 11 places. Every other split held fixed.