Jack Bennett
HYROX Manchester 2026 · Men · 45-49
Jack Bennett · HYROX Manchester 2026 · Men · suthperformance.com/results
- Division average
- 6:24
- Share of race
- 8.9%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:38run 1
- Slowest
- 5:09run 8
- Half split
- +0:55
Dotted line is the division average for each run.
- Wall Balls6:04−0:0452%
- Row5:00−0:1358%
- SkiErg4:48−0:2667%
- Sled Push3:20−0:3983%
- Burpee Broad Jump5:33−1:0884%
- Farmers Carry2:23−0:3388%
- Sled Pull4:00−1:26100%
- Sandbag Lunges4:06−1:32100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
7:118.9% of the race
0:47 slower than the division average. Transitions are the cheapest minutes in the sport to win back.
1.09balanced
38:27 running, 35:14 on stations. Balanced against the division.
Your Wall Balls is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Jack Bennett
HYROX Manchester 2026 · Men · 45-49 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:20:52
Overall
336th
of 1,691
Age group
30th
45-49
Percentile
80%
of this division
Where the time went
| Running | 38:27 | 44:48 | −6:21 | 48% |
|---|---|---|---|---|
| Stations | 35:14 | 41:15 | −6:01 | 44% |
| Roxzone | 7:11 | 6:24 | +0:47 | 9% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:38 | 5:22 | −0:44 |
| 2 | SkiErg | Station | 4:48 | 5:14 | −0:26 |
| 3 | Run 2 | Run | 4:41 | 5:26 | −0:45 |
| 4 | Sled Push | Station | 3:20 | 3:59 | −0:39 |
| 5 | Run 3 | Run | 4:45 | 5:30 | −0:45 |
| 6 | Sled Pull | Station | 4:00 | 5:26 | −1:26 |
| 7 | Run 4 | Run | 4:42 | 5:34 | −0:52 |
| 8 | Burpee Broad Jump | Station | 5:33 | 6:41 | −1:08 |
| 9 | Run 5 | Run | 4:43 | 5:38 | −0:55 |
| 10 | Row | Station | 5:00 | 5:13 | −0:13 |
| 11 | Run 6 | Run | 4:56 | 5:42 | −0:46 |
| 12 | Farmers Carry | Station | 2:23 | 2:56 | −0:33 |
| 13 | Run 7 | Run | 4:53 | 5:46 | −0:53 |
| 14 | Sandbag Lunges | Station | 4:06 | 5:38 | −1:32 |
| 15 | Run 8 | Run | 5:09 | 5:50 | −0:41 |
| 16 | Wall Balls | Station | 6:04 | 6:08 | −0:04 |
| Roxzone | Transition | 7:11 | 6:24 | +0:47 | |
| Finish | 1:20:52 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:55 slower than the first. Consistency 66/100. Fastest run 4:38 (run 1), slowest 5:09 (run 8).
- Transitions
- 7:11 in the Roxzone, 8.9% of the race. That is 0:47 slower than the division average — the cheapest time on this sheet to win back.
- Weakest station
- Wall Balls at 6:04, −0:04 against the division and in the 52% percentile for this segment. Strongest is Sled Pull at 100%.