Joshua Ward
HYROX Manchester 2026 · Men · 25-29
Joshua Ward · HYROX Manchester 2026 · Men · suthperformance.com/results
- Division average
- 6:41
- Share of race
- 8.8%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:23run 1
- Slowest
- 5:02run 8
- Half split
- +1:17
Dotted line is the division average for each run.
- Burpee Broad Jump7:11+0:3035%
- Sled Pull5:44+0:1839%
- Sandbag Lunges5:24−0:1458%
- Sled Push3:40−0:1966%
- SkiErg4:40−0:3472%
- Farmers Carry2:34−0:2275%
- Row4:16−0:5786%
- Wall Balls4:55−1:1390%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:375.7% of the race
Sharper transitions than the division average — 1:47 of free time banked.
1.00runner
38:25 running, 38:24 on stations. You run more of this race than your division does — the stations are where the time is.
Bring your Burpee Broad Jump to the Men median and you finish 339th instead of 352nd.
- Your split
- 7:11
- Median
- 6:41
- Time saved
- 0:30
- Places gained
- +13
Projected against the 1,691 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Joshua Ward
HYROX Manchester 2026 · Men · 25-29 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:21:26
Overall
352nd
of 1,691
Age group
73rd
25-29
Percentile
79%
of this division
Where the time went
| Running | 38:25 | 44:48 | −6:23 | 47% |
|---|---|---|---|---|
| Stations | 38:24 | 41:15 | −2:51 | 47% |
| Roxzone | 4:37 | 6:24 | −1:47 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:23 | 5:22 | −0:59 |
| 2 | SkiErg | Station | 4:40 | 5:14 | −0:34 |
| 3 | Run 2 | Run | 4:37 | 5:26 | −0:49 |
| 4 | Sled Push | Station | 3:40 | 3:59 | −0:19 |
| 5 | Run 3 | Run | 4:38 | 5:30 | −0:52 |
| 6 | Sled Pull | Station | 5:44 | 5:26 | +0:18 |
| 7 | Run 4 | Run | 4:56 | 5:34 | −0:38 |
| 8 | Burpee Broad Jump | Station | 7:11 | 6:41 | +0:30 |
| 9 | Run 5 | Run | 4:54 | 5:38 | −0:44 |
| 10 | Row | Station | 4:16 | 5:13 | −0:57 |
| 11 | Run 6 | Run | 4:54 | 5:42 | −0:48 |
| 12 | Farmers Carry | Station | 2:34 | 2:56 | −0:22 |
| 13 | Run 7 | Run | 5:01 | 5:46 | −0:45 |
| 14 | Sandbag Lunges | Station | 5:24 | 5:38 | −0:14 |
| 15 | Run 8 | Run | 5:02 | 5:50 | −0:48 |
| 16 | Wall Balls | Station | 4:55 | 6:08 | −1:13 |
| Roxzone | Transition | 4:37 | 6:24 | −1:47 | |
| Finish | 1:21:26 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:17 slower than the first. Consistency 55/100. Fastest run 4:23 (run 1), slowest 5:02 (run 8).
- Transitions
- 4:37 in the Roxzone, 5.7% of the race. Sharper than the division average by 1:47.
- Weakest station
- Burpee Broad Jump at 7:11, +0:30 against the division and in the 35% percentile for this segment. Strongest is Wall Balls at 90%.
- What one change is worth
- Bringing Burpee Broad Jump to the division median (6:41) saves 0:30 and moves this result from 352nd to 339th — 13 places. Every other split held fixed.