HYROX Manchester 2026 · Men · 30-34
Samuel Carlisle · HYROX Manchester 2026 · Men · suthperformance.com/results
- Division average
- 2:56
- Share of race
- 3.7%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:31run 2
- Slowest
- 3:49run 8
- Half split
- +0:28
Dotted line is the division average for each run.
- Farmers Carry2:20−0:3691%
- Row4:02−1:1195%
- SkiErg3:32−1:42100%
- Sled Push2:43−1:16100%
- Sled Pull3:38−1:48100%
- Burpee Broad Jump4:56−1:45100%
- Sandbag Lunges4:07−1:31100%
- Wall Balls3:18−2:50100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:138.2% of the race
Sharper transitions than the division average — 1:11 of free time banked.
1.03balanced
29:32 running, 28:36 on stations. Balanced against the division.
Your Farmers Carry is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Samuel Carlisle
HYROX Manchester 2026 · Men · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:03:21
Overall
39th
of 1,691
Age group
17th
30-34
Percentile
98%
of this division
Where the time went
| Running | 29:32 | 44:48 | −15:16 | 47% |
|---|---|---|---|---|
| Stations | 28:36 | 41:15 | −12:39 | 45% |
| Roxzone | 5:13 | 6:24 | −1:11 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:39 | 5:22 | −1:43 |
| 2 | SkiErg | Station | 3:32 | 5:14 | −1:42 |
| 3 | Run 2 | Run | 3:31 | 5:26 | −1:55 |
| 4 | Sled Push | Station | 2:43 | 3:59 | −1:16 |
| 5 | Run 3 | Run | 3:43 | 5:30 | −1:47 |
| 6 | Sled Pull | Station | 3:38 | 5:26 | −1:48 |
| 7 | Run 4 | Run | 3:39 | 5:34 | −1:55 |
| 8 | Burpee Broad Jump | Station | 4:56 | 6:41 | −1:45 |
| 9 | Run 5 | Run | 3:41 | 5:38 | −1:57 |
| 10 | Row | Station | 4:02 | 5:13 | −1:11 |
| 11 | Run 6 | Run | 3:42 | 5:42 | −2:00 |
| 12 | Farmers Carry | Station | 2:20 | 2:56 | −0:36 |
| 13 | Run 7 | Run | 3:48 | 5:46 | −1:58 |
| 14 | Sandbag Lunges | Station | 4:07 | 5:38 | −1:31 |
| 15 | Run 8 | Run | 3:49 | 5:50 | −2:01 |
| 16 | Wall Balls | Station | 3:18 | 6:08 | −2:50 |
| Roxzone | Transition | 5:13 | 6:24 | −1:11 | |
| Finish | 1:03:21 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 76/100. Fastest run 3:31 (run 2), slowest 3:49 (run 8).
- Transitions
- 5:13 in the Roxzone, 8.2% of the race. Sharper than the division average by 1:11.
- Weakest station
- Farmers Carry at 2:20, −0:36 against the division and in the 91% percentile for this segment. Strongest is SkiErg at 100%.