HYROX Manchester 2026 · Men · 25-29
Sebastian Blackwood · HYROX Manchester 2026 · Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:43run 1
- Slowest
- 3:52run 6
- Half split
- +0:14
Dotted line is the division average for each run.
- Sled Pull4:31−0:5584%
- Wall Balls5:04−1:0485%
- Burpee Broad Jump5:23−1:1889%
- SkiErg3:30−1:44100%
- Sled Push2:40−1:19100%
- Row3:26−1:47100%
- Farmers Carry2:00−0:56100%
- Sandbag Lunges3:31−2:07100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:135.1% of the race
Sharper transitions than the division average — 3:11 of free time banked.
1.00runner
30:14 running, 30:05 on stations. You run more of this race than your division does — the stations are where the time is.
Your Sled Pull is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Sebastian Blackwood
HYROX Manchester 2026 · Men · 25-29 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:03:32
Overall
40th
of 1,691
Age group
4th
25-29
Percentile
98%
of this division
Where the time went
| Running | 30:14 | 44:48 | −14:34 | 48% |
|---|---|---|---|---|
| Stations | 30:05 | 41:15 | −11:10 | 47% |
| Roxzone | 3:13 | 6:24 | −3:11 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:43 | 5:22 | −1:39 |
| 2 | SkiErg | Station | 3:30 | 5:14 | −1:44 |
| 3 | Run 2 | Run | 3:44 | 5:26 | −1:42 |
| 4 | Sled Push | Station | 2:40 | 3:59 | −1:19 |
| 5 | Run 3 | Run | 3:46 | 5:30 | −1:44 |
| 6 | Sled Pull | Station | 4:31 | 5:26 | −0:55 |
| 7 | Run 4 | Run | 3:47 | 5:34 | −1:47 |
| 8 | Burpee Broad Jump | Station | 5:23 | 6:41 | −1:18 |
| 9 | Run 5 | Run | 3:44 | 5:38 | −1:54 |
| 10 | Row | Station | 3:26 | 5:13 | −1:47 |
| 11 | Run 6 | Run | 3:52 | 5:42 | −1:50 |
| 12 | Farmers Carry | Station | 2:00 | 2:56 | −0:56 |
| 13 | Run 7 | Run | 3:48 | 5:46 | −1:58 |
| 14 | Sandbag Lunges | Station | 3:31 | 5:38 | −2:07 |
| 15 | Run 8 | Run | 3:50 | 5:50 | −2:00 |
| 16 | Wall Balls | Station | 5:04 | 6:08 | −1:04 |
| Roxzone | Transition | 3:13 | 6:24 | −3:11 | |
| Finish | 1:03:32 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 87/100. Fastest run 3:43 (run 1), slowest 3:52 (run 6).
- Transitions
- 3:13 in the Roxzone, 5.1% of the race. Sharper than the division average by 3:11.
- Weakest station
- Sled Pull at 4:31, −0:55 against the division and in the 84% percentile for this segment. Strongest is SkiErg at 100%.